你?嘈咩姐...嘈咩姐........

100m= =唔係我起步慢.我入到決賽la

而家......跑跑12.93算

4x400m做咩姐...........

比人怒炒....sam,ryan,ben+K仔

死陳賓.........嘔就唔好跑la..........

比castolo跑都唔會咁la.............

女仔4x400m就有決賽= =

lunch同林顥,Isaac佢地食KFC........

一桶雞= =

下午.............

我地4x100m........

Joseph= =Isaac

佢地真係...........

我追左1個...........

Isaac比人追番.............

林顥再追番1個= =

我地勁都冇用la咁

總計第10....................

星期三.............

又要區運..............

真係要ａｄｄ ｏｉｌ wo= =