今日8:15先wake up...sorry朝早無with你eat早餐...但你都要幾早wake up wo
 ...咁我就好快咁換3 3喇...到左火車站...
係m記buy左d野eat姐
 ...唔係好飽..咁9:20到左mk...then唔係好知係where...但9:50都到左
 ...我換3see到啊超,家
駒果d...哈有咁多人...都幾好玩啊
 ...本身落雨wo...啊sir就話10:30決定有無得打...then好好太陽wo
...一開波
我都打得我幾好啊...pick and roll都唔错啊
 ...傳助攻左6~7球...至少有3球係good pass
 ...d防守都唔错...
揹位o ok k咁喇...d突破係唔错啊...但上果下就...唉
 咁finish就去左麥花臣....哈哈...see到啊豪SIR打3on3...d突
破very good...three points都係一樣
...咁1:00上左去唱k k...可以叫係補番我生日...但我think唔係lo...唉係
咁上上落落
 ...我都唱左幾多歌wo...嘻嘻...6:30番去...自己一個...番到去dinner...8:45落樓下打波...d人話
我打波好左...d體能好左...突破very good
...11:00番番上樓...沖個涼...溫左陣書...打下日記咁lo
今日finish左NikeLeague比到d野我
 ...就係我打波仲有仲有好多野要改進下啊
 ...唔夠快喇,jump得唔夠tall
...係打波果時d決定唔夠好...唉啊
,仲有要係d咩時候突破,咩時候投籃,咩時候pass都唔得啊
...唔夠準,唔
夠大隻...唉
...唔得啊...明天開始3日跑一次步...係d3日要有一日練體能..姐話練來回跑,put up dd...無論如
何我都要練
...我上year學左咁多野...識左果d要練喇....努力d啊啊豪...你得嫁
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...我一定會好比心機練野既
...你都要姐...大家咁話喇
