今日11:00到先wake up...then我想好想落去練下波 ...咁一落到去就跑下先...warm up下咁喇...練下左右手上籃

then練達SIR既野...練彈跳力和突破會快d既trainning ...咁樣就可以有增加彈跳力...彈跳力about全身力量,

速度...then練急停跳投訓練...一係自己運球急停跳投...二係空手走位接球跳投...但我d腳肌耐力唔夠啊 ...

then...係咁shoot...係咁shoot...12:45就番上樓沖涼...later就出左大中lunch ...then溫左陣書...4:00with啊

文,劉道一起去左開創...出到去啊文buy左件3 ...啊文,劉道buy左個波就come back ...但buy一buy六合

彩...我咩都無buy...=.=番到來就withd大哥仔dinner ...唔該講咩都好...唔好講我啊sir啊 ...番到上去...

溫下書...就訓喇...今日練左體能...明天or星期三跑步... 唔夠大隻,要練大隻d啊