今日7:30落左去book埸...星期四比d C Gｒaｄe練波...WHO係教練...咪我LO ...7:40番番去樓下,上朱哥車...開始時
都唔係好知去WHERE...SO咪無訓LO ...咁到左喇...要上樓哦...D野係ABOUT恆生D野 ...ALL HOND KONG果面果
D恆生...我都去左 ...開始時D野輀唔係好重...但慢慢就好重啊 ...係咁比來比去...都係FIRIST咋...累累累..LUNCH
EAT BREAD...5:15到番番去LU...累左一日 ...有幾多人工啊...我唔SAY喇...哈哈 ...番到就找人一起出去麥花臣室
WATCH波 ...頭場由南華出戰愉園7:00開波...尾場壓軸由豪SIR既永倫大戰福建 ...南華VS愉園無咩野SEE
THEN豪SIR既永倫VS福建喇 ...WARM UP都GD D嫁 ...開始豪SIR手風唔係好好WO ...THEN作為我啊
SIR...SURE PASS喇 ...好正啊D PASS...GD job ...then輸一POINTS...比翁金驊IN左啊
...7:40番番去樓下,上朱哥車...開始時
...咁到左喇...要上樓哦...D野係ABOUT恆生D野
...ALL HOND KONG果面果
...係咁比來比去...都係FIRIST咋...累累累..LUNCH 
...有幾多人工啊...我唔SAY喇...哈哈
...頭場由南華出戰愉園7:00開波...尾場壓軸由豪SIR既永倫大戰福建
...WARM UP都GD D嫁
