今日都係唔洗番 ...so我9:00wke~up左本來我想訓多d嫁...但訓唔到 ...咁wake~up左肚仔餓wo...咪食野lo...日日大約

都係果d ...then上下Internet...玩到3:30就with啊楊talk phne咁lo...5:00落左去五人打下波...好白痴啊...

隻leg好似唔係我咁...唔識跑...唉唉唉 ...明天with教波果時落埸一起train啊(有d練習姐) ...繼續咁既話...

sure無青訓喇 ...咁7:30跑左去找啊楊,啊東...then buy波...buy野食...好味道 ...咁就番番去喇...番到屋

企do d野...sorry我唔得閒 ...10:00找啊文拿番d野...咁今日都幾無謂...但我真係好無體能啊...train train

train啊 ...