今日11:00先wake up...好累好累 ...so咪十一點先wake~up lo...then悶悶地咪上下Internet咁lo ...lunch都係自己

cook...都幾好味 ...咁3:15到咁我就出左...出左where...我都係唔想say wo ...哈哈想知問下我lo...但我唔

一定會say嫁...哈哈 ...4:25有好多人係我樓下wo...咁我就with柏林仔上一上去拿野 ..4:37去到換3...firist

Warm~up...then兩線傳球既上籃練習 ...射籃練習比賽...Free throw + Runs咁就比d人休息下喇 ...叫你地

休息又唔休息咪跑lo...你地唔like都無所謂...你一係唔好來...你比我教得就要認真...變速運球既練習又唔跑好d

四角都唔知do d咩出來啊...一打一都ok既...3打2，2打1好唔認真啊...then無咩心機喇...咪5打5...個個都有得

打...then finish...我無心機教喇...你地係想我教既話...就with我say...但我既要求係...一定要認真...then沖涼

...就出左沙田...them番home dinner...就訓左...好累啊...明天6:00 wake~up到既話...我就跑步