今日11:00先wake up...好累好累 ...so咪十一點先wake~up lo...then悶悶地咪上下Internet咁lo ...lunch都係自己

cook...都幾好味 ...咁3:15到咁我就出左...出左where...我都係唔想say wo ...哈哈想知問下我lo...但我唔

一定會say嫁...哈哈 ...4:25有好多人係我樓下wo...咁我就with柏林仔上一上去拿野 ..4:37去到換3...firist

Warm~up...then兩線傳球既上籃練習 ...射籃練習比賽...Free throw + Runs咁就比d人休息下喇 ...叫你地

休息又唔休息咪跑lo...你地唔like都無所謂...你一係唔好來...你比我教得就要認真...變速運球既練習又唔跑好d

四角都唔知do d咩出來啊...一打一都ok既...3打2，2打1好唔認真啊...then無咩心機喇...咪5打5...個個都有得

打...then finish...我無心機教喇...你地係想我教既話...就with我say...但我既要求係...一定要認真...then沖涼

...就出左沙田...them番home dinner...就訓左...好累啊...明天6:00 wake~up到既話...我就跑步

今日都係唔洗番 ...so我9:00wke~up左本來我想訓多d嫁...但訓唔到 ...咁wake~up左肚仔餓wo...咪食野lo...日日大約

都係果d ...then上下Internet...玩到3:30就with啊楊talk phne咁lo...5:00落左去五人打下波...好白痴啊...

隻leg好似唔係我咁...唔識跑...唉唉唉 ...明天with教波果時落埸一起train啊(有d練習姐) ...繼續咁既話...

sure無青訓喇 ...咁7:30跑左去找啊楊,啊東...then buy波...buy野食...好味道 ...咁就番番去喇...番到屋

企do d野...sorry我唔得閒 ...10:00找啊文拿番d野...咁今日都幾無謂...但我真係好無體能啊...train train

train啊 ...

最重要: 忘記過去, 展望將來, 把握機會, 盡力做好!
 
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你說東，他說西﹔
那邊說沒事，這邊爆發問題﹔
教我相信誰，教我怎辨真偽﹖
犯了錯、受了傷，
才明白世情，多是雙面設計﹕
像經歷患難，會見真情可貴﹔
或經歷挫敗，讓人增長智慧

遇逆境、碰問題﹕
要理解事態，衡量優點劣勢﹔
能真誠溝通，更減傷害流弊。
站高峰，墮谷底，
同樣是經驗，而且同樣珍貴﹗
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人的快樂　在乎學曉等候
越抱著只會越嬲　知足一世你便富有

今日7:30落左去book埸...星期四比d C  Gｒaｄe練波...WHO係教練...咪我LO ...7:40番番去樓下,上朱哥車...開始時

都唔係好知去WHERE...SO咪無訓LO ...咁到左喇...要上樓哦...D野係ABOUT恆生D野 ...ALL HOND KONG果面果

D恆生...我都去左 ...開始時D野輀唔係好重...但慢慢就好重啊 ...係咁比來比去...都係FIRIST咋...累累累..LUNCH

EAT BREAD...5:15到番番去LU...累左一日 ...有幾多人工啊...我唔SAY喇...哈哈 ...番到就找人一起出去麥花臣室

WATCH波 ...頭場由南華出戰愉園7:00開波...尾場壓軸由豪SIR既永倫大戰福建 ...南華VS愉園無咩野SEE

THEN豪SIR既永倫VS福建喇 ...WARM UP都GD D嫁 ...開始豪SIR手風唔係好好WO ...THEN作為我啊

SIR...SURE PASS喇 ...好正啊D PASS...GD job ...then輸一POINTS...比翁金驊IN左啊

今日都係番9:00...考英文THREE...我2個hours...咁我就好比心機do ...但訓天唔係咁早訓...但你叫到我help你

我sure help嫁 ...咁有識有d唔識...有d識但無do到...唉累 ...咁就番屋企...finish喇,可以休息幾日...then

就要好比好比心機咁去會考嫁喇...努力D溫書啊...啊豪 ...咁番到去with家人去明星lunch...好味 ...咁就番

屋企住左一陣..就with你出去...then我拿番d money ... wo...小心d喇...and then cold...哈哈...我都係番

屋企...上下Internet...玩下咁lo ...8:00 dinner...then出大中do what唔say喇...哈哈 你我知道咪得lo...咁

明天唔洗番學...and then啊秋打比 ...我問我可唔可以help唔朱哥手...sure ok喇 ...7:45係樓下等...明天

就...咩咩咩...with我來說我sure唔係好開心 ...但你就sure要開心d啊...大個仔喇...唔好失禮喇 ...開心d

喇...你say既野...我好記得嫁...