今朝依然係同肥昌去左松山跑步......今次狀態非常好.....

全程無停過.....三年前ga我返黎了......

跑完返屋企同肥昌打左陣火影.....勁勁勁耐無同佢玩.....

我ga實力已經可以話係比佢遠離lu.....真係要搵日練返下先......

之後晏就一邊睇返鋼鍊一邊修補返我條拳帶......5點9去到賢屋企同佢會合.....

就去練拳lu......今日多左個新人去學拳.....

就係肥昌啦....今日一去到又係練返之前d基本野.....

之後就話玩對打.....同賢打戈陣都ok既......

平起平坐吧.....第二會合話轉對手打.....

同肥昌打....一開始就比佢正中鼻.....

嘩!This feel was very good......唔好睇肥昌係新人.....

第一堂返就超強.....之後第三會合又要轉對手....

今次就對個老手啦.....比佢打左勁多野.....

雖然已經係留左手.....但係同佢打ga時候.....

經我分析:出拳快,非常狠......不過雖然比佢打左勁多野.....

但係越打越爽*v*......真係令我越黎越中意呢種feel.....

之後對打完....就做運動lu.....

今次又係往返跑.....正呀.....

我最中意戈項......今次輸左戈組要加碼.....

輸左戈組每人要做60下拳上壓......嘩!!!我地戈組差d比個死豆丁累輸.....

好彩我地戈組d人成班都係fit馬.....到左最後都win左.....

之後放左就去左大家樂死晚飯.....食完係到傾計....

笑談老師壞話......超好笑.....

之後去左飲杯涼茶就返屋企lu.....今日就打咁多吧!!!!