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2017 ~ 5 12   P  


}c-FʪO~߻iGENHAOjiĿ 4(60-) :


nYiɥR~?



TnwOiA]wOi~OʯੵϥιةR!!

O? ܦhHOnͯfF~hDUͪ!

GYġAyxǪtAɭPnΧhı!

oɭԤ~D"wөv"!


S@玲DX{b!

ܦhHڧŶYܦhGAӨSɥRO~na!

ڥu໡pGAYqܡANΤF!


ثeA@G]nֳtĦHA[Wga_ƧQΡAg[̪iXGwQlpɡA]إXӪGYiHe@˨iC

ھڤ饻Ұ@լdA{bԵYҧtLRCAwg񤣤Wh~e@ԵҧtLRCtqFAPRobert G. AllenmAdD¯١nodiY쪺ƾڤѦӦXAodi@E|K~ɭԡA@JԵҧtKjO@ʤQ@J(milligrams)CL{bAۦPqԵou@JKI{bzYUCQJԵA~oQ~eۦPqqIҥHu۬Oڭ̦ۥHŶAGڥuּƪHiHFڭ̦ۥHYGiAGoǭҧtiphFIuO۷HuۡI

O~AO`NnɥRAäOġAiHWġC

ܾAXۨݨDO~AiHA֦dOmH͡C

n䪾W~PufO~IL׬OAٽQuJA٬O믫LRBsA

kʴɱjB֦n BO`nQFnBݲ~...A]AdһݡAӪFʪʡC




ӫ~T²z:

  • iį«װF100H
  • ohҮ
  • Ctq1000@J#40;60#41;


Pӫ~Hɥimʤ@,ijAߧYUq~h......

wXG875



F˫OK









i1je1pj(@230)



NOWӴ@ڵѨ (60/~)G~



CHiC һPU (45/U)X5



iHFͧޡjl۳¿(ZCװt)6J(@720)



QBMnd֬(60/~)3J



QBMnd֬(60/~)6J





ӫ~Tyz:





  • qήeqG60/
    GiġBLֺBw׻
    DGi1000@J
    첣aGxW


յǨѨ

FʪȪAu@,FʪȪAq,FʪȪA,FʪȪAMu,FʪuWȪA,Fʪ~,Fʪhf,FʪHΥduf,Fʪ

F˫O













˴ʪѼƸUش˴Yӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
իȨѤWʸUyBʳfBvB]pBBBBBACѩc²~yxAʪh˩ʦʳf]pӫ~zʪݨDC

yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

ƨgP⪺F]ùUHAunOŦXu²BKyBnvoTjhAqͥΫ~B3CgBOBجA䥦d_ʩǪӫ~A@]C
17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

RDAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI
f w



|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


Booking.com

Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqU

JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO hѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

jfRALu@ۤvnn@fIӡI

jfAAAAvtAAAAvt

֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...

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׬ysDO/L梺X

UberbxHkg|~ADqlCeAUberťN210_uȰAȡvCLAUberjշ|MD|PFqAƱAתAȥxWC

UberܡAbxWBάޥxɨsgټҦȡBX@rpƦܫqPBoiaӥvTAoµLkɼҦxWUQǡAowwp210_ȰUber AppbxWAȡAݻPFijX@ӹyзsBåBoH_kWҡC

sDӨӷ:½ۺ

Uber̷PѡAɯɯdOUberAuuberAƱ滰֥iH_A vBuƱ榭_AȡA֯nӹL{vBul~ܷsܰbAC@fg糣ܬnAݧA̦AkӡIv

UberȰAȡAUberq]P~C惡AwWUWUberqo_ijʡAN210eqAnDqPUber_BC

Uberh^AwX@rpo_ʲӸ`äFѡAL̦ۤvonvQAҥHä|[HzwC~AUberjեӭpeNFqӪGAثeƱFi}}ʹ͡Ai׫hKzSC

Ǫ̻{A̷ӡmknsWwAFYkAO¾~rp~̪u@vκ@ǡAOʱUberëD̨ΤסAbu@ɸg١vsͶդUAYUber@NXkgBúM@ڡB̪kǫOBǵ|AFJIAbkO[cUקkOPڱyA]ߩeܱN|POתkC

\Ū:
i׬ysDjUberťȰA ͤⷥ
i׬ysDjqSnUber ߩeʭתk

i׬y}j
CNEWSwUɧѡAӽZбHcnewscom2016@gmail.comAýЪWumWBp覡P¾~²C
CNEWS׬ysDGhttps://cnews.com.tw

sDӨӷ:½ۺ

hsD

UbergN~ rp@ߨ
Uberqo_ij ͤO~_A
uBqnij GHk~
UberjfB\uf I?
UberȰA g~̶XձXuYpv



1BݹqnIհGIհ餣iHAPܨָyHA٥iHAyNvC

2B߾ޡG߾ޥiHw鶴骺Y@iҡA٥iHy馱uAʧ@²S|aAbaNiHiC

3BӱGਫӱNnqCӱ褣iHHqAiHҤߪͪ\C

4B÷GqpN÷BʡAA@wܼxCbΪPɡAٯ^Q_~ơC

5BBGۤvгyB|AiHbCѤUZᴣe@UA^aAunUhANiH_NQ쪺ĪGաC

6Ba]AbǤιLDD@@̥kŦaA}aCѶ]15C

7BɡAӦۦLתjѰkAg34Aȥij٦סAW[ʤFʡA٥iOA]C

8BRAqһR ??ACg34A]OΤk@C

9BޡA_A20{ޡAJiĺ믫ﱵ@ѪDԡASiOCKAC

10BܤAhΪkATܤO²Lt᪺Co̳ܪO}MquAӫDqơA_hNAoϡCCѦܤֳ2ɤA_ɫB\ɡBWȡB\eB\B\eB\U@MABHCCJΡC

11BQAηŤRAAβQAM[HAϥֽoAܥX{⬰C@ݫ5-8AAJ38JŤ20|||ӤjlNΡC

12BBA45kAHCp4.8tרBAqӫܧ֡AڤWGYb2-3pɦAB@AĪGΡC

 ROB S@󥻽n

iGENHAOjiĿ 4(60/)CPȶW,iGENHAOjiĿ 4(60/)ϥΤ߱o,iGENHAOjiĿ 4(60/)ɤ,iGENHAOjiĿ 4(60/)Y,iGENHAOjiĿ 4(60/)j,iGENHAOjiĿ 4(60/)̶R,iGENHAOjiĿ 4(60/)̫Ky, iGENHAOjiĿ 4(60/)߱o,iGENHAOjiĿ 4(60/)P,iGENHAOjiĿ 4(60/)u߱,iGENHAOjiĿ 4(60/)}L,iGENHAOjiĿ 4(60/),iGENHAOjiĿ 4(60/)Hӫ~,iGENHAOjiĿ 4(60/), iGENHAOjiĿ 4(60/)եΤ,iGENHAOjiĿ 4(60/)Ȥj,iGENHAOjiĿ 4(60/)ȱ,iGENHAOjiĿ 4(60/)}c,iGENHAOjiĿ 4(60/)uI,iGENHAOjiĿ 4(60/),iGENHAOjiĿ 4(60/)



ȤH-F˵z̦nܡiֺj饻if諬Oj :


nYiɥR~?



TnwOiA]wOi~OʯੵϥιةR!!

O? ܦhHOnͯfF~hDUͪ!

GYġAyxǪtAɭPnΧhı!

oɭԤ~D"wөv"!


S@玲DX{b!

ܦhHڧŶYܦhGAӨSɥRO~na!

ڥu໡pGAYqܡANΤF!


ثeA@G]nֳtĦHA[Wga_ƧQΡAg[̪iXGwQlpɡA]إXӪGYiHe@˨iC

ھڤ饻Ұ@լdA{bԵYҧtLRCAwg񤣤Wh~e@ԵҧtLRCtqFAPRobert G. AllenmAdD¯١nodiY쪺ƾڤѦӦXAodi@E|K~ɭԡA@JԵҧtKjO@ʤQ@J(milligrams)CL{bAۦPqԵou@JKI{bzYUCQJԵA~oQ~eۦPqqIҥHu۬Oڭ̦ۥHŶAGڥuּƪHiHFڭ̦ۥHYGiAGoǭҧtiphFIuO۷HuۡI

O~AO`NnɥRAäOġAiHWġC

ܾAXۨݨDO~AiHA֦dOmH͡C

n䪾W~PufO~IL׬OAٽQuJA٬O믫LRBsA

kʴɱjB֦n BO`nQFnBݲ~...A]AdһݡAӪFʪʡC




ӫ~T²z:

  • TwJZ#43;j#43;Ow
  • \Ū[PF


Pӫ~Hɥimʤ@,ijAߧYUq~h......

wXG875



F˫O

B



i ~>󥻤a-Ҵ߯ɴ߯90X6~







burner ƹﵦR@e@



i̱jburner ƹﵦn28Ѷվ



burner ƹﵦn10



HFҴ߯Ƥ车n1206J



sAYk>mh߱dnҴ߯+@ب (60/)x6





ӫ~Tyz:









FʪȪAu@,FʪȪAq,FʪȪA,FʪȪAMu,FʪuWȪA,Fʪ~,Fʪhf,FʪHΥduf,Fʪ

F˫O





q10쨭







˴ʪѼƸUش˴Yӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@d ~ {ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
իȨѤWʸUyBʳfBvB]pBBBBBACѩc²~yxAʪh˩ʦʳf]pӫ~zʪݨDC

yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

ƨgP⪺F]ùUHAunOŦXu²BKyBnvoTjhAqͥΫ~B3CgBOBجA䥦d_ʩǪӫ~A@]C
17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

RDAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


Booking.com

Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqi ~U

JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

jfRALu@ۤvnn@fIӡI

jfAAAAvtAAAAvt

֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...













Yh

]O̳@x_6q^Cɧ@aοAMaܡAOFFAͪA}aF\A]`BܧxA@hoͦbpġAH`C οwFALqXݮɩZALcʸ~FAۻ{N[H@CtCXAοwOC x_ǤjǪ]|g~DçXɪܡA~F@ja{ugvӬۦPA~FOFFAͪtצ]HӲAAҥHQw즨gCFUUjAFN|QF}aAɭPͩRC CɡAͫŧiAζȳ3~iFçܡAFֺͪCS@wA3~OȡAݭn[A~FU֡AF\N|UtA}aFN|vTAܦhw̳O]X{]`Bܧxӵo{fC LAçAbpḆͤ`AHSohCҦg@ˡA~֬OI]lA~̦pGX{g\ॢ`ApMBfnסBOФOhơB}KBөܵAĵıC s|~ˬDyMܡA}MxABNΪv@gqAĪG]A@볣OιqMvAH~FAܤ֥iHC1060206



  老人避免運動傷害的十大要訣

老人運動受傷怎麼辦老人如何避免運動傷害避免運動傷害的要訣

  1、充分熱身,循序漸進

  老人運動量過大,動作過快,更容易受傷。充分熱身很關鍵。比如,跑步前應多走動走動,打網球前可跑幾分鐘,然後再跳跳繩。

  2、練練下蹲

  下蹲是老年人防止運動傷和保持腿部和腰部力量的最佳單項運動。雙腿分立,與肩同寬,後背保持直立,下蹲至大腿與地板平行,然後慢慢起身。動作重複20次。

  3、靜臥撑

  靜臥撑可有效鍛煉老年人核心肌肉群。靜臥撑與俯臥撑相似,但是前臂著地,保持不動。身體軀幹部分繃直保持30秒,稍微休息後,重複相同動作。

  4、金雞獨立

  平衡練習有助於防止摔跌和腳踝扭傷。每天練習幾次單腿獨立(金雞獨立),保持20秒,換腿站立。練習一段時間後,可閉眼練習。

  5、保護跟腱

  研究發現,老年跑步者常見傷之一是跟腱傷。老年人不妨靠牆站立,拉伸腳跟,一條腿向後伸展,腳跟著地,拉伸保持30秒,膝部慢慢彎曲,再保持30秒。換腿重複同樣動作。

  6、關注疼痛不適

  40歲之後,肌肉中負責組織修復的干細胞減少,不起眼的肌肉撕裂也容易變成巨大傷害。因此,一旦發現運動疼痛不適,不要強行繼續運動,應該看醫生。

  7、增強肩部力量

  隨著年齡增大,肌腱及韌帶水分更少,更容易受傷,肩部更容易拉傷。多練習擴胸運動,或者使用拉力器。

  8、喝巧克力牛奶

  老年人攝入足夠的蛋白質有益增強肌肉力量。常喝巧克力牛奶可促進運動後肌肉恢復。

  9、硬球按摩足弓

  腳跟和足弓酸痛是老年人運動常見不適症,容易導致需要數月才能康復的腳底筋膜炎。建議,將一個硬球(比如高爾夫球)放在腳底滾動按摩放鬆足弓。

  10、增加力量訓練

  多項研究發現,力量訓練14周可以使老人肌肉纖維增長10%,肌腱僵硬緩解64%。老人做力量訓練不必太賣力,以免造成肌肉損傷,經常拎拎重物就可以。





 ROB S@󥻽n

iֺj饻if諬OjCPȶW,iֺj饻if諬OjϥΤ߱o,iֺj饻if諬Ojɤ,iֺj饻if諬OjY,iֺj饻if諬Ojj,iֺj饻if諬Oj診̶R,iֺj饻if諬Oj̫Ky, iֺj饻if諬Oj߱o,iֺj饻if諬OjP,iֺj饻if諬Oju߱,iֺj饻if諬Oj}L,iֺj饻if諬Oj,iֺj饻if諬OjHӫ~,iֺj饻if諬Oj, iֺj饻if諬OjեΤ,iֺj饻if諬Oj賡Ȥj,iֺj饻if諬Oj賡ȱ,iֺj饻if諬Oj}c,iֺj饻if諬OjuI,iֺj饻if諬Oj,iֺj饻if諬Oj観



2017 ~ 5 7   P   ɫB


͵-F˭iͬajֶKtCxWs304ÿDǥΨNDŬ[#27199 :


DǬO~@ѷдeAh@ѦL@ӦnaC

~O@ӤH̨pKɨAoзNIDǡAF~hдeA]DǬݰ_ӥR]pPC

FYUïD]ƥΫ~ŶHɧe{PA²洫IpAKʽïDΫ~NҸ߱G_ӡA

DǥΫ~ByUDTUyBïDBïDw@BïD]BΫ~AUؼӫ~ɦbFʪïD]ƥΫ~]C

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  • d~H@uK
  • LK첾dݽ


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inYj!xWs GDlƦUVΦBDy]3Jա^



MGHDUypy-p(6J)

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iOMORYjiDȬ䵳y(2J)



iPBHjSunnyTulipe-y





KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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ӫ~Tyz:

  • xWۻsu}ӫ~SӤFIIRʷs@Nӫ~AiͬaֶKtC304ÿǬ[jAжDzαvwˡAvBνAKcwˤAH@KYijOۦbƪ𭱡AKftU\304ÿ[AiΩapСBïDҡAΩʼsAÿs~GQX~~PgAӫ~`ڬ鵥aϪ֩wAΦŧơAuΥΰ#304(18-8)ÿA~n|áAOzͬGܡII

    H@APPAd~uKQII
    100%xWs~A@uӽoC
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    i\ӤHd~Ϋ~ApNDšB~vB~A[ɩ|C
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  • 1.KؤoG22*7.5cm
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    4.qGK-24g()Fÿ[-354g(J)
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ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
իȨѤWʸUyBʳfBvB]pBBBBBACѩc²~yxAʪh˩ʦʳf]pӫ~zʪݨDC

yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

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17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

RDAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

B H c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


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Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqU

JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

@ jfRALu@ۤvnn@fIӡI

jfAAAAvtAAAAvt

֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...













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dl줵ѱa۰īe|AƱ浹FCϡi}@

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OоXEiѧԸ

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ptt-F˺ͼPmD ൣw __~(RNejOlDy) :


DǬO~@ѷдeAh@ѦL@ӦnaC

~O@ӤH̨pKɨAoзNIDǡAF~hдeA]DǬݰ_ӥR]pPC

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ӫ~T²z:

  • BnΡBॲ
  • 100#37;xWsyAwLr
  • yuyAT@


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MITӫ~iYxWyjH´֦⯽yQ ()



iMORINOjMIT֪oDy(2J)



iMORINOjMIT֤溥hDy(2J)



iRGeGjP-ᵳgjDyX2(رs{l@Y~2000ml X2])



ik칢uj«~}´-SPAMεάXyQ(37⭫)X2



ixWsyjP ᵳgjDy ٽnƹst





KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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ӫ~Tyz:













  • ɤU

    D RNeMITjOlDy($590)

    xWs~A[jBT@ΡBո`֡BMzK
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    RߥΪw
    100%xWLr콦


    BnΡBॲ
    100%xWsyAwLr
    yuyAT@


    ث~CHXfLkD!

  • ~W:D
    ؤo (~)G73Ѽe45Ѱ23()
    GEm(PP)
    aGxW
    CGѪ/(2HXf)


ߥ ۭ^ j M

FʪȪAu@,FʪȪAq,FʪȪA,FʪȪAMu,FʪuWȪA,F˹qʪȪA,FʪȪA,FʪxȪAq Fʪetmall,Fʪ~,Fʪq,Fʪ2x,Fʪhf,FʪDH,FʪHΥduf















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momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, c w̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
իȨѤWʸUyBʳfBvB]pBBBBBACѩc²~yxAʪh˩ʦʳf]pӫ~zʪݨDC

yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

ƨgP⪺F]ùUHAunOŦXu²BKyBnvoTjhAqͥΫ~B3CgBOBجA䥦d_ʩǪӫ~A@]C
17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











A>9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N





ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

RDAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

w } d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


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Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqU

JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

jfRALu@ۤvnn@fIӡI

jfAAAAvtAAAAvt

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(dOĬ𶳳)



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