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2017 ~ 5 12   P   MD


Y~i ѰjjHs-k (6) աAĴ- 2017-05-05AKB. :


ʪڳoiHӻOӫܤK\

]iHe쩲ζWӨf A]j]p]^a

|ZͬΫ~ql3C ȧARuȧAQ

ӥBq`񩱭Ky pGnSʴNߨKy

̪bWݨ
Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.ıoܿ˥b

HUO
Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.~pG]ڤ@˳wݬݳ!

n䪾W~PufO~ʧQǨSIL׬OAٽQuJA٬O믫LRBsA

kʴɱjB֦n BO`nQFnBݲ~...A]AdݨDAӦʧQʡC




ӫ~T²z:



  • 2017.05.05~


  • ɾܪKZ


  • Ѱ󤻤Q~jtĬoʻs


  • ɱjiͭղzMa




Pӫ~Hɥimʤ@,ijAߧYUq~h......

wXG573



ʧQO









iتߤjӫǤѵMï]1(30]/).



iتߤjowk3(60/).



iتߤjѩxFt2(9~/).



iتߤjѩxFt3(9~/).



q10@>iتߤjLsl۳½n3(60J/).



iتߤjLsl۳½n5(60J/).





ӫ~Tyz:

















ʧQʪȪAu@,ʧQʪȪAq,ʧQʪȪA,ʧQʪȪAMu,ʧQʪuWȪA,ʧQʪ~,ʧQʪhf,ʧQʪHΥduf

ʧQO













˴ʪѼƸUش˴Yӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
իȨѤWʸUyBʳfBvB]pBBBBBACѩc²~yxAʪh˩ʦʳf]pӫ~zʪݨDC

yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

ƨgP⪺F]ùUHAunOŦXu²BKyBnvoTjhAqͥΫ~B3CgBOBجA䥦d_ʩǪӫ~A@]C
17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

RDAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


Booking.com

Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqU

JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

@ 24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

jfRALu@ۤvnn@fIӡI

jfAAAAvtAAAAvt

֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...

~






O ~ d ~





ΫeKBϱMkkU



1. ΫeĤ@BGYTΫeYd]

QW_ɵo{y~oj@ˡAΫepɵnԦYFAרOtQqOeA~

2. ΫeĤGBGVΫe~

MΫeIpsUίvMdALhܷ|Ϧ޿ȡAy~CרOVXsBt}TGĵOe~CխYunID~AXոկBΥ̵AUνwȮAάOոոcĥ[W@I㥽Aֽ]ܦnAdUOLq@I

3. ΫeĤTBGJӨì~⦸y

QjѰ_ɮɵo{Sbܦ߲Ae@ѥiH~⦸yCĤ@Ψ~mAAϥν~y~~boáC~ynߨWOi~OAקKٽLC

4. Ϋeĥ|BG@I@ئ]

Qnw~Bﵽ²A{ֶǻDpۡAOů]Bż͵CoǶǻD]zi`A]]̪@ئ]Yު\ġAҥHiH²ܲHCLڭ̷MOijί]AˬOiHܧtP˦Aΰ_Ӥ~|wߡC

5. ΫeĤBGФHkkܤ

o{yWkk֫_XӤFAΫeiHbkkWppa@hܪ~AAĥγz𽦱aK_Өû@Ajѷ|o{kkܤpA]ܤ~FCYOWƧɷQBk͡A]iոզWD]媺pGWB~AλebW@BAOҵkͬݤC

6.ΫeĤBGɤWpB

ΫebɤWIpBʡA3~5iHjѨ󯷲COjJاºΫe@w|LA}¤FAUӡFt~AOVxgBԵBŤ}񨮡BLvGjL\ijC

7. ΫeĤCBGۧvJ

~F~YAdUnSjYvHKjjNhıAMAiHoh@IίvɶAjѰ_ɷ|Ohɶz¼YvIijAΫeNYv޶˾AӧjsBjBjBWviA@ǫOw~AjѰ_ɤ~|ļܫC

ֽ O ~8. _ɲĤ@BGĭӼaI

\h~HߺDOWXe|~AoiHAߨ믫ʭAٯA߱r֡A@ѳܵΪACpɶӤΩάO·СAN~yɡA}ODADǥR]A]PˮĪGFӥBbΤե}pUWOi~AiHUlCάOϥΤp]y]ܤC

]ì22X~qɡ^y歵֤ѦZR]Rihanna^iHu`ŽաvP̬HҪALAoѥHbOu@^mAa򫢦j2017~פHDDqC

ksɡAjǡ]Harvard University^ťAӦ۬wqڨh]Barbados^29RA28Nն˦C

|DdS]S. Allen Counter^GuRBnabڨh_]Bridgetown^R|]Queen Elizabeth Hospital^إ1y@y~FǻPǤߡAHE_êvCv

o]HWANǩꪺ[Ǥǥͦ߼ǪpeAäoiakĨonШ|C

dSܡGuѩoǷOʤ@ɪ{A|ǥͻP¾ܥH2017~פHDDqRCv

LhǥXHh]ApXeѪAڰ򴵩ZDHhPըMoDԩԡDרFɡ]Malala Yousafzai^AHάѵPqPܿէ_]Lionel Richie^C]Ķ̡GPڡ^1060223

 ROB S@󥻽n

Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.CPȶW,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.ϥΤ߱o,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.ɤ,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.Y,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.j,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.̶R,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.̫Ky, Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.߱o,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.P,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.u߱,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.}L,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.Hӫ~,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB., Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.եΤ,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.Ȥj,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.ȱ,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.}c,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.uI,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.,Y~i ѰjjHs-k (6) աAĴ: 2017/05/05AKB.



FʪAdY-iFͧޡjĦ֤5(20]-) :


nYiɥR~?



TnwOiA]wOi~OʯੵϥιةR!!

O? ܦhHOnͯfF~hDUͪ!

GYġAyxǪtAɭPU gnΧhı!

oɭԤ~D"wөv"!


S@玲DX{b!

ܦhHڧŶYܦhGAӨSɥRO~na!

ڥu໡pGAYqܡANΤF!


ثeA@G]nֳtĦHA[Wga_ƧQΡAg[̪iXGwQlpɡA]إXӪGYiHe@˨iC

ھڤ饻Ұ@լdA{bԵYҧtLRCAwg񤣤Wh~e@ԵҧtLRCtqFAPRobert G. AllenmAdD¯١nodiY쪺ƾڤѦӦXAodi@E|K~ɭԡA@JԵҧtKjO@ʤQ@J(milligrams)CL{bAۦPqԵou@JKI{bzYUCQJԵA~oQ~eۦPqqIҥHu۬Oڭ̦ۥHŶAGڥuּƪHiHFڭ̦ۥHYGiAGoǭҧtiphFIuO۷HuۡI

O~AO`NnɥRAäOġAiHWġC

ܾAXۨݨDO~AiHA֦dOmH͡C

n䪾W~PufO~IL׬OAٽQuJA٬O믫LRBsA

kʴɱjB֦n BO`nQFnBݲ~...A]AdһݡAӪFʪʡC




ӫ~T²z:

  • UlŻĵߡ#45;1.5|X@ʵ߼
  • Ӭ[OĦ#45;ֺtqO@Ħ2
  • Ʃʳ޽k롮#45;饻MQֺFIBER SOL#45;2


Pӫ~Hɥimʤ@,ijAߧYUq~h......

p w wXG875



F˫O









i˶ifjeǯ1kg*2~J



تߤ-۶ǿLȦ2(250gx6J/)



تߤ-۶ǿLȦ5(250gx6J/)



i˶ifjeǯ1kg*8~J/c



ik꺿aڡjCm᯻+Vvi֤k



iIvyMaisonj۫H׬խ~(V*4+ŷw* 2)





ӫ~Tyz:



  • ~WGiFͧޡjĦ֤5(20]/)
    WG2g*20]
    GƩʳ޽k(饻MQֺFIBER SOL-2)BĦ(Ӭ[OĦChlorella vulgaris)BUlŻĵLS-66




FʪȪAu@,FʪȪAq,FʪȪA,FʪȪAMu,FʪuWȪA,Fʪ~,Fʪhf,FʪHΥduf,Fʪ

F˫O







L ٦ ĵh





˴ʪѼƸUش˴Yӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

v IARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
իȨѤWʸUyBʳfBvB]pBBBBBACѩc²~yxAʪh˩ʦʳf]pӫ~zʪݨDC

yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

ƨgP⪺F]ùUHAunOŦXu²BKyBnvoTjhAqͥΫ~B3CgBOBجA䥦d_ʩǪӫ~A@]C
17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC









ĵh

9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N


~

ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

RDAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


Booking.com

Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqU

JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC


V mh

Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

jfRALu@ۤvnn@fIӡI

jfAAAAvtAAAAvt

֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...















ӷ~~OI椣ʡAI~̪]F|ufAp~YuOIi{COBסAѨC20004000AuiΦCJ~~ұoҵ|FάOuӤHұo|AB~W[A~2.4UBCI~̷PġAqҰhҭnI~̰ѻP~~OA{bѨMѦ~ƪ|ӷ~~BIOAK|ufάtM@XӡAŦOLHOAIq@A@դuAT|GuFPաAOCv

if (typeof (ONEAD) !== "undefined") { ONEAD.cmd = ONEAD.cmd || []; ONEAD.cmd.push(function () { ONEAD_slot('div-inread-ad', 'inread'); }); }



޷|h~ӦbnFW@CAnʫOIӫ~ѨMѦ~ƪ|DAҰhҥ~~OeWA@LkAҰʳγҤuFӫOWAI~̷QsBۦ]ߪӾcAHCOzߦA]@QֹסAúֳPNCbѵ|ufWAh~UتijAثe]Fuַ|u˰QӫO檺|ufAbFʪӨ׫A@˰Qӷ~O檺|AɦAݬO_AB~ѪI2.4UOIBAPɭnDOIqXuAvӫO檺wqAŦXO~ɯ|ufCb~d~έu۴hӷ~~OWAI|Pˤ]Xhد|tMijAثe~CCu2000IOBסA@~NO2.4UAo~iCOγ|AuSJ~~ұoҵ|C{b~Y@uquB~O~AYJIOΡANOnCJHƦCOΡAɭuNnJ~~ұoҵ|AYd~O歭e6~100H⨫Auú|BA]ɦXzCثeIqwV|AY~YB~uW~A@d~ΡAe3~Ϋe6~uo⨫A@¾Y^OAoثOYiCquĸ겣vAȮɤCJuұoҵ|A]ٺOq겣A]]୭un⨫AFR\C(ɳ)

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if (typeof (ONEAD) !== "undefined") {

ONEAD.cmd = ONEAD.cmd || [];

ONEAD.cmd.push(function () {

ONEAD_slot('div-mobile-inread', 'mobile-inread');

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}







爬樓健身別“一氣呵成”



通過爬樓梯健身,似乎已成為一種時尚。但是,爬樓梯也是要講究科學的。概括起來就是,因人而異、量力而行、適可而止、持之以恆。

  爬樓梯與爬山有所不同。山地往往不規則;而樓梯規整,一般比山坡要陡,平均每步消耗體力也就更多。有人計算爬樓梯10分鐘要消耗220千卡熱量。在6

層樓高度往返兩次,相當於在平地跑1500米。爬樓梯對心腦血管疾病的預防效果已得到公認。據研究,居住於五六層樓以上的居民,每天步行上下樓3次,心腦

血管疾病的死亡率可下降25%。醫學家戲稱每登一級樓梯,壽命可延長4秒鐘,健身效果十分可觀。

  但以爬樓梯作為健身方式,並非人人適合。老年人的組織、器官已經老化並有功能衰退,在爬樓梯的時候應該做些適當的休息和調整,不要一口氣爬上爬下。有嚴重器質性疾病及體質過弱者一般不宜爬樓梯。

  有研究表明,如果全身三分之二的骨骼肌參與運動,至少5分鐘以後才能克服機體的惰性,20分鐘以後才能調整結構和功能的應激,這樣的運動每週3次以上,才可能消耗多餘的脂肪,對心、肺及運動系統的鍛煉才有效。

  樓梯階段性的特點和單調的環境,容易使一些登爬者一氣呵成完成上下樓梯。但對於一些平日缺乏鍛煉、處於亞健康狀態的上班族來說,突然劇烈的運動非但無益,反而有害。由於登爬運動過於劇烈而倒在樓道裡起不來者,屢有出現。

  對爬樓梯比賽的宣傳和組織工作也要適度。應大力提倡適合於不同個體、強度適宜、不覺痛苦的平地有氧運動。組織爬樓梯比賽要有嚴格的醫學監督。不同年齡、不同性別及是否經過專門訓練的人要分開進行,萬萬不可混在一起。身體狀況有變而難於支撐者應明智地退出比賽。

  一些在高層居住而憷頭爬樓梯的中老年人,可能因此而不願外出,以至於影響不可缺少的散步、交友等活動,對身心健康十分不利。這樣的中老年人要調整心態,充分利用生活環境,千方百計動起來。





 ROB S@󥻽n

iFͧޡjĦ֤5(20]/)CPȶW,iFͧޡjĦ֤5(20]/)ϥΤ߱o,iFͧޡjĦ֤5(20]/)ɤ,iFͧޡjĦ֤5(20]/)Y,iFͧޡjĦ֤5(20]/)j,iFͧޡjĦ֤5(20]/)̶R,iFͧޡjĦ֤5(20]/)̫Ky, iFͧޡjĦ֤5(20]/)߱o,iFͧޡjĦ֤5(20]/)P,iFͧޡjĦ֤5(20]/)u߱,iFͧޡjĦ֤5(20]/)}L,iFͧޡjĦ֤5(20]/),iFͧޡjĦ֤5(20]/)Hӫ~,iFͧޡjĦ֤5(20]/), iFͧޡjĦ֤5(20]/)եΤ,iFͧޡjĦ֤5(20]/)Ȥj,iFͧޡjĦ֤5(20]/)ȱ,iFͧޡjĦ֤5(20]/)}c,iFͧޡjĦ֤5(20]/)uI,iFͧޡjĦ֤5(20]/),iFͧޡjĦ֤5(20]/)

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٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


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FʪȪAu@,FʪȪAq,FʪȪA,FʪȪAMu,FʪuWȪA,F˹qʪȪA,FʪȪA,FʪxȪAq Fʪetmall,Fʪ~,Fʪq,Fʪ2x,Fʪhf,FʪDH,FʪHΥduf















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¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

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???Fʵۦߩ2004~AtokichoiA

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ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


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2017 ~ 5 6   P   Mx


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i{NHɶΡA``ίvBšAVӶVtBֽ]qIѡAOiɶ]HUC

ɶWOHߩұAOiuڭ̷QoӪKeAA٥hhlɶAhhۤvwơANڭ̤@_Ӥ~ݨ㪺kHaI


ӸjaɧڱѪoSHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)

AӲzoo_ۤv~~~

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ڴN|IXDD


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SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)CPȶW,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)ϥΤ߱o,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)ɤ,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)Y,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)j,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)̶R,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)̫Ky, SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)߱o,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)P,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)u߱,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)}L,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML),SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)Hӫ~,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML), SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)եΤ,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)Ȥj,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)ȱ,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)}c,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)uI,SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML),SHISEIDOͰ d ɪů[sèͨSPF50+/PA++++(50ML)