今朝10點幾起身lu,,就刷牙洗面,,之後就睇加旋仔同龍騎,,
上星期比賽無得睇ar,,龍騎大結局lu,,下星期做幪面超人555
之後食完lunch就係屋企諗住睇體育世界la,,點知無得做,,
播''蜀山'',,十幾年前既片子lu,,不過覺得幾好睇,,
3半就約Evil出去Tino剪頭髮,,好鍾意去個度剪頭髮,,
個髮型師真係好搞gag,,洗頭個個又鬼咁正,,勁舒服,,
一剪就剪左成1個鐘la,,5點鐘就去練跑la,,

行去個時見到k文同朱龍,,入到運動埸,,
d人差唔多到齊哂la,,關家話我個頭好*恆'
跟住就jog圈la,,高sir話今日跑6,5,4,3,2,1.......
唔係講笑呀,,星期三先跑完10個300m,,
今日又跑d咁堅既野,,600m>500m>300m>200m>100m
最初仲以為係60>50>........10m,,唉唉
如果俾我揀,,我請願跑10個300m,,
高sir仲話要槍槍谷哂tim,,Pk lu,,
開頭600m>500m個standard都好d,,無咁高,,跨返黎都得,,
400m就真係要出哂力la,,要under1'10,,好采返黎都岩岩好,,
300m都ok時間,,200m高sir話under28s,,就谷到爆哂,,
26s返黎,,都算交代,,之後高sir話唔駛跑100m la,,
但係我已經跪左係度,,勁嘔緊la,,好辛苦呀
嘔都嘔左成10mins,,乜都嘔哂出黎,,仲喊左出黎,,不過佢地見唔到,,
跟住佢地話去踢波,,唉死死氣跟埋去la,,
點知行路上斜,,左邊小腿抽筋la,,好緊呀,,隻腳痛到唔係自己咁既,,
度度足球埸都俾人book左,,無得踢,,突然之間,,
駿接到個電話,,話香港隊跑4x100m得第6名ar,,唉
我諗都係阿B或者係阿Lok衰la,,
見無得踢波就去左公園玩la,,好耐未玩過呵仔公la,,
個個都跑得咁鬼快,,玩呢個game真係幾tired,,
仲慘過練跑ar,,一玩就玩到9點幾la,,
5點練跑,,10點先返到屋企,,實俾人鬧死,,

返到去即刻沖涼就食飯la,,跟住睇sixth sence,,
好耐冇睇過lu,,之後就睇晚間新聞同今日擂台,,
峻又有訪問呀,,好威la,,kaka
跟住就訓覺lu,,,,,,

忘了有多久,,再未聽到你