What is the air yoga

Air Yoga, also known as anti-gravity yoga, in recent years new way to practice abroad, in Europe, America and Southeast Asia, Hong Kong and Taiwan are very popular. Applied when practicing yoga postures doing all kinds of sling hanging from the ceiling (Hammock), especially in the lymphatic system and adjust the various inverted poses significant effect, meet ordinary people and frail desire to practice inverted, so that the inverted exercises becomes fun, relieve head insufficiency, insomnia, neck and back pain, spinal problems and muscle strain, and postpartum recovery was particularly visible effects.

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The air that yoga and traditional yoga compared to what is the difference?

Yoga on the ground with different traditions, anti-gravity yoga practice requires the use of special equipment. This appliance called "antigravity hammock", made from a silk fiber, the chain ends hanging down the ceiling and interior is connected to the ground is less than 1 meter. Hammock or swing hanger shaped like open, closed and if pods timely for offerings of God meditation practitioners. Hammock entire load up 900 kg. Yoga exercises in the air combines traditional Hatha yoga asana, harmony and strength Pilates Tai Chi, but also into an elegant dance.

Aerial yoga seems difficult, in the end it is appropriate white yoga (beginner) it?

Safe, simple, easy to learn (especially for spinal problems Member)

We will not be intimidated looks difficult asanas, under the guidance of professional teachers, we will find in the anti-gravity situation, some of the asanas better leveraging the power effortless to complete, especially for shoulder, neck , waist, back, knee problems members in the air can be safely completed in peacetime can not do exercises.