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OFFICE sit all day looking at your puffy, slightly rough complexion Qinghuang leg, and had to trouble. Beautiful calf, but to attract male attention of key areas, without delay, we must act immediately! Cheung said, nothing like massage, come quick, come healthy, more natural.

 

Chinese massage to help you enhance the feminine

 

I did not expect there, not only slimming massage the calf, and the skin can "play up", glossy hair, and feminine are skyrocketing.

 

1, 10 minutes before the appointment massage, leg edema fine 2 ~ 3cm--

 

Often because crude calf swelling. After the massage, the body and expel accumulated waste, re-use thin cream, leg lifted high a short break, you can make SIZE smaller 2 ~ 3cm.

 

Way

 

(1) hands alternately rubbing

 

The palms of both hands all around the Achilles tendon attached to his hands alternately rubbing up action. Hands to do a total of 10 times.

 

(2) with both hands rub twist

 

Hands palms close to enclose calf muscles, twist your hands to rub, until the calf all heats up.

 

(3) tapping from the bottom up

 

Fingers was closely hollow state, starting from the ankles to the back of the knee with both hands rhythmically tapping. After the end of the right leg, left leg was also in the same way.

 

2, acupuncture massage the legs to adjust the female hormone - Gynecology

 

Legs distribution of various gynecological symptoms effectively the important points. By stimulating the acupuncture points can be adjusted hormones make women more attractive!

 

Acupuncture point

 

Xuehai - promote blood circulation. The inside of the three fingers above the knee position, with one hand or both thumbs slowly be fully irritation.

 

Yongquan - coping leg fatigue. Bending the toes, soles of the feet will appear on depression, Yongquan in the vicinity of the recess. With the thumb fully stimulate the acupuncture points.

 

Sanyinjiao - responsible for all gynecological diseases. From four fingers above the ankle position. With one or both hands thumb slowly stimulate acupuncture points.

 

 

Way

 

(1) with one hand thumb pressing

 

The thumb is placed vertically on acupuncture points, gently press 5-7 seconds, and then stop for 5-7 seconds, then press 5 to 7 seconds, then slowly restored.

 

(2) hands thumb

 

In Sanyinjiao, sea air hole, thumb overlapping hands, with one hand pressed essentials pressed on it. Because stimulate stronger, the effect will be more obvious.

 

(3) with four fingers to press

 

Thumb in the stomach and other points, it can not be pressed together 4 fingers pressed. The same methods and thumb. Vertical finger touching points, and slowly pressed.

 

3 calf massage smooth blood circulation, making skin more beautiful - the blood circulation

 

Long-term posture, lack of exercise, will cause poor blood circulation throughout the lower body. Calf massage will not only allow the lower leg in a healthy state, the body's blood circulation will therefore be better. Not only the legs, the body's cells are full of vitality. Skin and hair will gradually become moist!

 

Way

 

(1) were lying face down on: the morning in bed erected knee, the other leg of the calf on his knees to squeeze way to irritation.

 

(2) sitting on a chair: the calf of one leg on the other leg's knee to stimulate the leg up and down above. When the office lounge were also able to achieve good results.