We all know that the body has a biological clock, they also have their own "nutrition" food clock. As long as according to the best of "food clock" to eat, can be fully enjoy the food at the same time, absorb most of the nutrients. Recently, a net friend in weibo posted a variety of food best "food clock" let us learn.
 

Fruit juice

The meal time: half an hour before meals or between meals
Should be in half an hour before meals or drinking juice between meals. This is because the juice contains rich organic acids, can help digestion, and improve the absorption of calcium and phosphorus.

Milk

Eating time: in the evening
From the perspective of the digestion and absorption of milk is suitable for drinking in the evening. This is because the milk protein to pass through the stomach and small intestine after break down to form the amino acid to be absorbed by human body. And in the morning on an empty stomach condition, gastric emptying of is quickly, so the milk could digest get row of the large intestine.

Yogurt

Eating time: 30 minutes to 2 hours after meals
In general, 0.5 ~ 2 hours after a meal drink yogurt best effect. Usually, human gastric juice ph value in 1 ~ 3. On an empty stomach, the ph value of gastric juice under 2, not suitable for the growth of active lactic acid bacteria in yogurt. Only when the gastric juice ph value is higher, can make sufficient growth of lactic acid bacteria in yogurt, which is helpful to health. 2 hours after a meal, gastric juice diluted, ph value will go up to 3 ~ 5, at this time to drink yogurt, best for the absorption of nutrition.
Need special attention is, not drinkable yogurt in fasting condition.

Fruit

Pineapple: fresh pineapple proteinase, if eat on an empty stomach, pineapple protease can damage the stomach, there are a few people can also cause allergic reactions. So, pineapple appropriate eating after the meal.
Hawthorn: hawthorn fruit and its products, all have scattered silt deposition elimination, eliminating phlegm to detoxify, cooling purposes, stomachic effect and so on. But can't eat in the morning, gastritis and gastric acid bulls should eat less.