今日返去就掟鑯餅..比我想像之中輕和易....結果都唔包尾....跟往跑三千...其實個陣雙腳都唔係好痛...小小嘅拉傷or肌肉疲勞....但係我一d都冇停係到透氣..不斷咁跑...跑曬..但係隻腳已經唔係自己啦...左腳膝蓋個到劇痛..唔知咩事呢???跟住都睇住隻腳..以免再傷下去...但係臨尾再跑4x100接力.....唔知咩學會...都知想跑啦...我跑最尾個棒.....都追番一隊...唔駛包尾.....個膝頭臨尾再拉一拉...好痛...但係都行得自然...then再要企...企左唔知幾耐...總知腳都痳到xxxx...完左腳累到跪左係到...但係死忍去搞掂d手尾....就返home...貪快...搭另一部live啦...要上一層樓梯...上個冇力..膝頭再撞落樓梯到...冇左知覺...想死..沖個涼就走人...還漫畫...二十幾本...搬泥咁搬出去tw.....補習...補完就去同呀欣食飯......唔俾飲酒...=.=""但係我真係好口渴呀...拉左呀伯同我邊行去廁所邊飲.....但係都冇食到嘢...講起現家都有d肚"月我"....食完同呀伯..攞左幾罐酒出左海傍飲...飲左陣呀伯佢唔舒服..我啱啱飲左飲一罐....不過都冇咩所為啦....返home...沖多個涼....洗衫....搞完都成點啦......上下網...現家先打日記...會唔會遲左d呢~~~新的一天已經開始左啦...咁係到同呀欣講聲生日快樂啦.....