`今日超級早起j0r身`

`1起身就整我自已d野{用j0r 1粒鐘}`

`坐爸爸架車去到,,叫羅寶光出黎接我`

`點知佢要跑,,令女紅{陳倩紅}`

`接j0r我上去`

`熱身,拉根,踼腿`

`重複重複再重複`

`跑la,,200m`

`跑完,,狂飲水`

`上去hea,,`

`hea到5點幾`

`返歸`

`鄧雞比我件外套好暖`

`好舒服丫,,正33`

`返到上水,,去搵鏗仔`

`又行j0r陣,,hea j0r陣`

`走j0r,,,,,`

`今日冇影相相ah`

`cmmmmmmmm ah`