今日朝早去swimming la~
仲唸住可以好relax咁做體能......
點知.....係去跑3.2k lol ~le個打擊就好似一個波直撞埋黎咁.....~ (話就話我係跑既...but我係短跑先死呢)
跟住熱身要游1000m...~死得la,手leg已經冇力架la,仲要長途lol~
then踢腳ar!!!!!我踢腳勁屎ar.....~好丟架~
唔只ar..
仲要夾浮板ar
ar sir仲要我游No.1,死未!!~不過其實我都覺得自己夾浮板游得幾快架~
then要游2times400m ar
慘絕人環ar
afternoon就study la ~好勤力ar~HOHO.....
跟住冇咩特別things happen loo.....
今日大致係咁la!
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