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TnwOiA]wOi~OʯੵϥιةR!!

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oɭԤ~D"wөv"!


S@玲DX{b!

ܦhHڧŶYܦhGAӨSɥRO~na!

ڥu໡pGAYqܡANΤF!


ثeA@G]nֳtĦHA[Wga_ƧQΡAg[̪iXGwQlpɡA]إXӪGYiHe@˨iC

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ܾAXۨݨDO~AiHA֦dOmH͡C

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ͼRɦbbe2



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Booking.com

Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqU

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24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



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 女白領如何預防電腦脖

“電腦脖”的成因

  造成“電腦脖”的主要原因有三點:一是長時間低頭工作;二是受涼;三是猛地甩頭等劇烈運動導致的受傷。而“高危人群”又集中於:老師、記者、會計、文秘和家庭主婦。主要症狀表現為:脖子麻、手麻,長時間還可能導致動作不協調等後果。



  人體有七塊頸椎骨,它上承頭顱下接軀幹,神經血管交錯密集,可以說是全身的生命樞紐。頸椎非常脆弱,電腦操作者需要長時間低頭伏案,頸椎長時間處於緊張狀態,易慢性勞損、變形,產生骨質增生(又叫骨刺)、造成椎間盤突出,這種頸椎病變就是“電腦脖”。

  “電腦脖”如果任其發展,病變的頸椎會壓迫人的頸部血管、神經和脊髓。壓迫血管,人會感到頭痛、頭暈,嚴重的會引發腦中風。壓迫神經,人會感到手臂酸脹、無力,時間長了,造成神經萎縮,失去知覺。所以,防治“電腦脖”越早越好。

  如何預防“電腦脖”

  對於現在多數年輕人出現的“電腦脖”現象,中醫給出了一些小建議:長期低頭工作的人群每隔一小時左右抬頭看看天花板,避免長時間低頭,睡覺時打破常規,將枕頭枕在腦袋下的方式轉為枕在脖子下方。

女白領如何預防電腦脖

  正確的姿勢對於長時間使用電腦的人預防“電腦脖”十分重要,可以起到避免頸肩部肌肉過度緊張、減輕肌肉勞損,有助於預防和減輕頸痛等症狀。可以試試下面幾種方法防止患上“電腦脖”。

  調節辦公室桌椅的高度:電腦桌椅可以調整高度;座椅最好有支持性椅背及扶手。顯示屏的高度要合適,雙眼平視電腦屏幕上方位置,並與顯示屏保持恰當的距離。如果桌椅高度不可調整,可以試著用電腦支架來調整電腦的角度和高度。

  鍵盤和鼠標應在合適的位置:用電腦時,鍵盤和鼠標放在身體正前方,並靠近身體。操作鍵盤或鼠標時,盡量使手腕保持水平姿勢,手掌中線與前臂中線應保持一直線。

  注意工作姿勢:操作電腦時坐姿保持3個90度:上半身應保持頸部豎直,兩肩自然下垂,上臂貼近身體,肘部屈曲90度操作鍵盤或鼠標;下半身腰部可靠在

椅背,保持挺直,腰部和大腿成90度;膝部自然彎曲90度,雙腳平放著地面或放在一小板凳上,不要交叉雙腿,以免影響血液循環。

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Booking.com

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dsD߹AK`ﱵ̤ɨơAuWTA 2017 xW}ɡvYNnx_pJĄxW`ANOxWMBqnfA_NaDðæ\ANׯdbxWCmɨƳƨݡAx̤juWvxuLiTV uWvvA]NXѥ༽ɪpAq 2 2 2 5 AzLqBqBBOAҥi[ݤɲ{AӬanf[oCWTA }ɬOںyɥ@ɨjɵšAh~xWפJAb|ɨơA]xW¦vHӡA|̰hŪkl¾~yɡC~A}ɲvx_Aɲy}eOڤۡA21 @ɤkeʤjynҨܨӥxɡCUjlAkaDNMBqnOðáA[]N˲ظ@AxWkĤOܸsġANaģdbamCh~ WTA xW}ɭ׵nxAo۷ġAD]GAq~ 2017 }lAxWN WTA @ɨjTwAN|bC~DᲱj|C WTA xWɡANbAK`Mԥx_pJAɸl 21 WC@ɦʤjyP@|Aɲy}ePOjA]QM~HhסGxWyɨƥvW̼F`}eIMBqnf_A׹ܪA]oʰڲygߡC׬OOBʰgBygAOѤFnⴤoo|AzL LiTV hø㪺AȡAXb~ΤBOA^aιqjùAzL[ɨƪY༽AxWNyjn[oܪC

 ROB S@󥻽n

ΪYͧ ѵMåBs(30/)x3CPȶW,ΪYͧ ѵMåBs(30/)x3ϥΤ߱o,ΪYͧ ѵMåBs(30/)x3ɤ,ΪYͧ ѵMåBs(30/)x3Y,ΪYͧ ѵMåBs(30/)x3j,ΪYͧ ѵMåBs(30/)x3̶R,ΪYͧ ѵMåBs(30/)x3̫Ky, ΪYͧ ѵMåBs(30/)x3߱o,ΪYͧ ѵMåBs(30/)x3P,ΪYͧ ѵMåBs(30/)x3u߱,ΪYͧ ѵMåBs(30/)x3}L,ΪYͧ ѵMåBs(30/)x3,ΪYͧ ѵMåBs(30/)x3Hӫ~,ΪYͧ ѵMåBs(30/)x3, ΪYͧ ѵMåBs(30/)x3եΤ,ΪYͧ ѵMåBs(30/)x3Ȥj,ΪYͧ ѵMåBs(30/)x3ȱ,ΪYͧ ѵMåBs(30/)x3}c,ΪYͧ ѵMåBs(30/)x3uI,ΪYͧ ѵMåBs(30/)x3,ΪYͧ ѵMåBs(30/)x3



2017 ~ 5 6   P   LB


ȶ}c-WHڪFʪ-ճzGSK-IIoإĴz6pcs :


uѤUSkHAuikHCv

kHROѩʡAR{ץiHWUlAӨbުɥNAܬNOunAߡAS줣쪺ƤFI


d ~"kHRAyJNODԳI"

i{NHɶΡA``ίvBšAVӶVtBֽ]qIѡAOiɶ]HUC

ɶWOHߩұAOiuڭ̷QoӪKeAA٥hhlɶAhhۤvwơANڭ̤@_Ӥ~ݨ㪺kHaI


ӸjaɧڱѪo J>SK-IIoإĴz6pcs

AӲzoo_ۤv~~~

~SkCunШۤvܳwF

ڴN|IXDD


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Fˬ







ӫ~Tyz:

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    ?SKII oإĴz 6pcs x1--.-Os--a-.














ѼƸUتFYӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


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BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC



ܽK







9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

9595UUw JzӿմNO[F̧CQvB̰BסB̾AXzסAl@n]A۫HϱzYhUزz]D浹ڭ̡A9595UU@w|z̺N




ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

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RDAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

milcolla e S R b. ꤺuWqЪA

} c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

j. ȹCTn

k. M~~ȪA


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JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

jfRALu@ۤvnn@fIӡI

jfAAAAvtAAAAvt

֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...















]O̧Ὤ13q^HmPإꨬyois|zƪҴB~AѤUȨӨὬƤB[ꤤAyy̫ilڡAêܱNɤOߴӮն騬yoiC

~ҰXƤꤤP[ꤤkA]N_ꤤBqLꤤδIꤤAAѾǮըypC

udzƱNڡBvڤqC}MxAὬOĤ@CvLhOC֦~yN⪺~廡Aۤv]aҲMHALk~򨬲yͲPAlרSѱyBʡC~ʥx䨬yɡAJFOΫANƮ@ߴӮն騬yoiC

mb{d𨬲yASOίݳyAoA𨬲ykͨܦnA]VҦӻ{ѨyAOܦnBʡAF⤣IyL쳣iHAsݳ]iHC

ƤꤤժӪܡAyBʤu稬yOB@OA]OζX@VmCǮդyyޡA󭫵yDzߡAƱ|{ɡAy̥iHPܡAۤvإߤ@˪HͳWC1060213

KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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Mı

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uѤUSkHAuikHCv

kHROѩʡAR{ץiHWUlAӨbުɥNAܬNOunAߡAS줣쪺ƤFI


"kHRAyJNODԳI"

i{NHɶΡA``ίvBšAVӶVtBֽ]qIѡAOiɶ]HUC

ɶWOHߩұAOiuڭ̷QoӪKeAA٥hhlɶAhhۤvwơANڭ̤@_Ӥ~ݨ㪺kHaI


ӸjaɧڱѪoCLARINS J o֤(@)(5ml)*10

AӲzoo_ۤv~~~

~SkCunШۤvܳwF

ڴN|IXDD


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baNiHPOi^^


"XNiHbaܺ}G"

yۤvNܬRzoӷHWK֫H~!!

Y參̼檺...ڬOi~ADԥxşCAAu誺ʪC OiܦBOB@BBƧBOBBBزGAWUجOi~ WHPOi~A ֤WuߧYʡApѤ~I



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  • Ka


Pӫ~Hɥimʤ@,ijAߧYUq~h......

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Fˬ







ӫ~Tyz:

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  • ӫ~W١GCLARINS J o֤(@)(5ml)*10
    eqG5ml*10
    ϥΤkGyMAAq٩yٽC














ѼƸUتFYӫ~A]tO~BmB]_BABBȹCBʳfBB3CήaqhOATw{ҡAʪ̩ߡBAȳ̧C
momoʪ2005~5WuAثexWeTjB to C ʪCӫ~]tOiB~OB~c]B~aͬB𶢹BʤΫ~PXĥAئhF70UإHWC

ARF ARF

uO}߮ɭԪsn,]Oڭ̹ﲣ~\C A= Ace, ڭ̥ųΫ~誺dΫ~ R= Reliance,

ڭ̥ṷȱoH઺dΫ~ F= Foresight, Arf Arf ()uO@ӫ~P,

٬O@ؼ֬(LOHAS)ͬA,lDdHΥoi믫,Pɤ]`Nҳd.C̭nO, Arf

ArfҦO}z,dRn̪DۤvRBdΪ쩳O?C


GoHappyּXF״Iʳfsq귽A]AFʳfBӥvSOGOʳfBRRqcBcity superWq~PAOxWߤ@@Ӷ׻EMd~PS檺C
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yPͬAѤѦ馩AufʡC7-11fIڳ̦wA24pɹjf~LI

ƨgP⪺F]ùUHAunOŦXu²BKyBnvoTjhAqͥΫ~B3CgBOBجA䥦d_ʩǪӫ~A@]C
17LifeO̭|֦U譱ݨDA|ZW\ΡBHBSPABخȹC{AάOɩ|AB3CaqBvtPBͥΫ~AѤѴ3_WCufAO̥iYɷmʦndèɨAȡC
BabyHomen֧O_axˤl^QװϥͬΨ|઺ʪAȡCPO󴣨Ѱ`פfOӫ~AHUP֥ͬϩRAʪȬO@خOѨMDгynCHгy֥ͬʪxC











9595UUM~HζUڳWζθgӨUzUHζUڡBЫζUڡBȦUڡBHUBUڡB~UڡBŰȺ޲zءAثewgPQaHWȦqX@A]izhסAѧhܡC

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ͼRɦbbe2



³樭QڪͬFܡHHAڪѩRuk쩳bH~ѤAQkBͯuNoܡH

znbe2ťFIu誺 樭|AȡAzPPѩMz@ˡAQíwYsjB̡ͭCެOHbx_B xΰAbe2sxWҦQRߡAuWQquRĤ@BI

RDAbe2zѶ}OߡIznbe2ťFAڭ̸z

@QíwQYA]AѤͼRëDBYOAʮ檺ۦXPɩʬOquRnAzLbe2Ժɪ߲zAzNAѦۤvPzzQ

t@񪺯SCbe2۫HARƾǧ@Τ]O@ǡI




|qЪAȶءG

a. ꤺuWYɭqЪA

b. ꤺuWqЪA

c. ꤺMˮȹCuWqʪA

d. ֶ\uWqʪA

e. bMݺ޲z

f. OQnIIث~A

H g. ufPPqlȹCTql

h. APPȹCqлPTdߪA

i. ȹCԸߪA

ӷP Oi j. ȹCTn

k. M~~ȪA


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Ѩ״ITBϥΪHγufOҡCڭ̪ؼЬO@ɦUaӰȤHhM𶢮ȫȴѳ̩ϥΥB̹f覡AjMùwqU

JCڭ̪ΤesζMG@ɦUaAѦJX@٦ba䴩AUȨɦ}zũбpPufлC hyȤAȹζѭ

24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




Tutor4u Ťa



¾bA^OnIiŤyj|ܽuWҵ{A2000^y|ܽҵ{ (]tͬ|ܡAӷ~^AoAkKehAHYW)ߧYI

٦uWuHaФ@@ARz^LEVELAziHTFѦۤvbťBBŪBrJBoUӶت{סI


???Fʵۦߩ2004~AtokichoiA

ۤANuUvCtokichoiFʵۦgqlӰȬykˡAPO󴣨ѡuɩ|vBuֳtyvABtAC3xW~k

ʡAN1HRLFʵۦ窺AAƷ~ϤwMΥxWB饻BFnȵaAOxWĤ@ӧGڪʫ~PC

tokichoiFʵۦ~P]pzOƱC@kijW̬nڦAH̬nAAi{̬nۤvI


ƻjfH ݮɥNiB֡A^O֡AϬM{NHOjAQްl۶]C HGu޷|HvAϤ{HʪnʡF ּ֬OHAI󦳺֡Aڭ̬OjfA״IzͬC



jfYAYNO֡AhPIJWh֡C


jfALO̦ͬn¡I}OɨͬaI

jfRALu@ۤvnn@fIӡI

jfAAAAvtAAAAvt

Y Oi ~>֨װx_nA30h~ӪAz~|hxWCaǥjoOըk_AuɨAަװBަׯȡBװBe^BB𶢹sL...















xyɤ̫ɶפFAdUnӦyAtwjǦbɳ̫0.4AiWeƪuǵvyALAL̫oSĹoɡAsoͤơH@_ӬݬݡCtwjǩMNpjǪxyɥѡAɳ̫3.22twjǵouyAxyW̨E@X{FIyɥDGuQniFCvMattMobleyWeTyi@A|]wnpʡAtwjǪygJƨgAOϪy]qqĶiyAOIɯuFܡHyɥDGuyg۽ĶiFAOڭ̨ä{ɵFCvo@AϩuѤUP٦yɥDoͤơAJӬݬݡAMobleyiWeTyAɶٳѤU0.4Aɮڥ٨SAtwjǪOϪyoboɭԳqqĤWyAPjH@Aߨ赹F? ?twjǤ@ӧ޳NdzWAoUlƱjFCyɥDGuoӧ޳NdzWnANpjo@@yA]ⴤFCv1Npjǧⴤ޳NdzW@yɱaiɡAӭ쥻HwgiH}߽ļtwjǡAϩQFNA̫L̦bɥH77:83yAqѰ^ZַʹdA۫HOtwjǥWUwgǨFoӺGhаVC]sDXɡ^

KϼvB峹θơApޥΦۺHɡA ۧ@vݭ@̩ҦAHƹLhA@̤wiҡAήɵA|Ш̡C p]G@̡Aέ@̻Pɪ̤PNKA ШtiANߧYBzC !!

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Mı

CLARINS J o֤(@)(5ml)*10CPȶW,CLARINS J o֤(@)(5ml)*10ϥΤ߱o,CLARINS J o֤(@)(5ml)*10ɤ,CLARINS J o֤(@)(5ml)*10Y,CLARINS J o֤(@)(5ml)*10j,CLARINS J o֤(@)(5ml)*10̶R,CLARINS J o֤(@)(5ml)*10̫Ky, CLARINS J o֤(@)(5ml)*10߱o,CLARINS J o֤(@)(5ml)*10P,CLARINS J o֤(@)(5ml)*10u߱,CLARINS J o֤(@)(5ml)*10}L,CLARINS J o֤(@)(5ml)*10,CLARINS J o֤(@)(5ml)*10Hӫ~,CLARINS J o֤(@)(5ml)*10, CLARINS J o֤(@)(5ml)*10եΤ,CLARINS J o֤(@)(5ml)*10Ȥj,CLARINS J o֤(@)(5ml)*10ȱ,CLARINS J o֤(@)(5ml)*10}c,CLARINS J o֤(@)(5ml)*10uI,CLARINS J o֤(@)(5ml)*10,CLARINS J o֤(@)(5ml)*10



2017 ~ 5 2   PG   B


ȤH-ģliHeraj925»Ȥ@ѵM_Ф-갩 :


L״ѫBѨUB,b],MQ,Y....unA}Fq,soW,Q}ʪ,HɳiH,HgپǪרӬ,O֤F۷ht(ex:qO.ާꪺɶ)

}ʪuJr,KiHPһݪ~,۷ٮɫKQ,]K,Τ@a@a,󤣥θVݥLy~ ʪMDzΪO覡_,TOO̸`٫ܦht...]Aɶ.O.qO...


ѥjuBѬ~ɩ|AiHeraj925»Ȥ@ѵM_Ф-갩IŨpQC

MOMO~t · WHBȷRαˡA
iHeraj925»Ȥ@ѵM_Ф-갩AqqaRۤv


~AN@ӤHөʻP~,iHeraj925»Ȥ@ѵM_Ф-갩AAסAMݷNq

momoʪ~tKynI

٫BBBBMBQBNBë~/\BݰwB]_BB·~P,٦Wy,ں~,B]_ɥۥi,qWs~,ѤѦufI

ӫ~T²z:









ӫ~eG925»ȤⰵѵM_Ф/갩

ӫ~GѵM_

۲aGڦ

ӫ~ؤoG_]10mm*1+»ȶ:45cm*1+»ȦФ:30mm

ӫ~tGOTdBЮKUB_wU B]_dzU







Pӫ~Hɥimʤ@,ijAߧYUq~h......

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»p۱



ӫ~Tyz:

_Aquamarine

12Py(Tϥͥ/u@ۡGy219~320^:_BBũݩȥۡBѪe


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24 pɫݩRATOUȪڦJgŦXBƦܶWV쥻wC




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