今日訓到成2點先起身,琴晚訓得唔好,成5點先訓得著!!

                     一起身就比人係咁話...話............話........................

          好炆...但係好彩忍得到..................

                      7點幾去左水塘run!!

        wf       kit,min&cheng2!!

           之後做引體上升,掌上壓等等......         係到操自己!

         之後就返屋企,今日就係咁~