今日唔知點解3點起左身=0=,,,5點30到汁野,,,6點2出門口,,,見到冰姐幫佢拎因社啦啦隊D野,,,去金冠買左個燒賣飯上船食,,,嘩,,,6點40呢班船真係多人搭,,,搞到要上豪華位到坐,,,我地係地鐵大聲得濟,,,比人歧視咁,,,去到運動場,,,同溫文個班傾左陣計,,,Than落去排隊,,,之後分社上去,,,我就要當值,,,[[[悶]]],,,跑１５００,,,發覺今年比上年屎左好多,,,連黃希都快過我,,,沒奶油!!!跑完隻腳feel到出唔到力咁,,,又覺暈暈地咁,,,好辛苦,,,下年唔參加１５００！！！比人捉左去跑４ｘ１００,,,第２,,,都好既,,,不過就好累,,,當值都沒當到,,,個意粉麵ｏｋ既,,,有人食飯話食到有頭髮,,,柏林就食魚柳食到有骨,,,勁！！！跳高,,,沒咩勁人,,,得我  柏林 同一個中３既勁∼好多個都ｏｕｔ哂,,,得返我地３個,,,最神奇既係我地3個都係因社,,,東爺仲搵我地去跑４ｘ４００喎,,,傻的,,,我地明知拎到多過４ｘ４００既分,,,做咩去跑,,,好彩東爺都搵到人去跑,,,我地３個唔洗跑,,,中３個個跳唔到１３５要ｏｕｔ＝０＝,,,得返我同柏林,,,升到１４３,,,好驚,,,有我博頭咁高到,,,最後都跳過,,,柏林跳兩次都過唔到,,,ｙａ　ｙａ　ｙａ！！！我ｗｉｎ左喇,,,好ｈａｐｐｙ呀！！！,,,跳左幾年都沒ｗｉｎ過,,,係今年ｗｉｎ到,,,係第１,,,係第１呀＞０＜,,,想都沒想過架！！！終於完成了我的心願∼太好啦＾０＾,,,淨低我１個,,,藍ｓｉｒ問我試唔試左高３ｃｍ跳,,,佢認為我可以跳過,,,我試下啦,,,可惜啦,,,跳唔過啦=0=,,,斌仔過左黎睇我跳,,,佢話我彈力就夠啦,,,但係掌握時間方面就咱少少,,,嘻嘻,,,走過陣時,,,藍ｓｉｒ同我ｓａｙ個８８,,,我都笑住咁同藍ｓｉｒ　ｓａｙ個８８,,,哈哈,,,原來慧因最高紀錄係１米７１=0=",,,好高@@,,,老大仲話我係彈弓人喎,,,傻的,,,唔知點解我沒牌拎囉,,,無奈......  啦啦隊睇好慧社本來,,,點知因社ｗｉｎ左,,,恭喜哂呢~　陸運會完結,,,個個都走lu~我去左換返便服,,,換完出去門口等燕雯,,,見到她,,,嘻嘻^^,,,than去旺角新世紀到買`飛睇『舞出真愛』同理老大一齊睇,,,好好睇,,,Ｄ音樂好正!!!,,,有Ｄ部分都好好笑,,,WＨａｔ　ｉs  PＫ　？？？哈哈＾０＾,,,不過有D都好慘,,,呀麥克個細佬排骨死左,,,真慘！！！睇完parker過黎搵我地一齊返ＣＣ,,,好消息！！！ｐａｒｋｅｒ　　ｗｉｎ左呀＞０＜∼弔喪,,,訓左陣,,,沒哂ｐｏｗｅｒ,,,返到ｈｏｍｅ,,,12點先去沖涼,,,1點先訓,,,星期１見~*唔知點解今年好多人都都拎獎,,,柏林就拎全場總冠軍   我就拎跳高第１同１銀　家雄就拎銅獎係跨欄  嘉偉係４００拎到１,,,而ｐａｒｋｅｒ就ｗｉｎ左場學界,,,今日真係多人拎獎@0@_]]]*

┌李健豪〞跳高最高紀錄●１米４３○＿哈哈＾口＾