今日...6點50先起身..勁快換好3...勁快跑去7-11...好彩肥邦又去..慢過我..嘻..之後去到又係得個悶字..之後又去左食飯...之後又集隊..又訓左較...同琴日完全一樣.,..之後無幾耐就開始跑社4x100..好緊張...要跑好d...之後都號得唔錯...不過都係得第4...不過本來諗住好跑第7- -"完左之後...同肥sam佢地去左沙田搭車...見仲有時間..叫楊霖同我行陣街...點知見到芝士佢地..照樣見到呀bear不爽的眼神...(我殺左你全家咩)之後散左...去學結他...個呀sir很不應該...又遲左30min...計埋上次岩岩好一堂...佢差我一堂...嘻嘻...之後覺得易左超多...完左之後返屋企...又出沙田食飯...食到唔想再食- -"..返屋企打日記...訓較...