原來減肥可以咁簡單!

2010 年 5 月 5 日  星期三   晴天


每天該怎樣飲 8 杯水最有效 分類: 健康及纖體資訊

  






 

 


日日飲足 8 杯水 人都會變靚 D!


第一 是飲真係清純的水

一定要係清水。每日八杯水,並不能以茶、果汁、湯、咖啡或其他飲料代替。當然,湯水、果汁自有其營養價值,但清水是不能替代的。


第二 健康飲水法

清晨喝水必須是空腹喝,也就是在吃早餐之前喝水,否則就收不到促進血液循環、沖刷腸胃等效果。

喝水時要站著喝,不要坐著,要小口小口地喝水,慢慢的喝,絕不可粗心大意,不要一口氣急急的喝完,因為飲水速度過猛對身體是非常不利的,可能引起血壓降低和腦水腫,導致頭痛、惡心、嘔吐。

第三 選擇杯子

杯子最好是用木器或瓷器,以不用金屬品為佳。

第四 飲好水

盡量避免常飲蒸餾水!可選擇優質的礦泉水或用濾水器過濾後煮沸再喝亦都可以。


第五 飲暖水

有的人喜歡早上起床以後喝冰箱裡的冰水,覺得這樣最提神。其實,早上喝這樣的水是不合時宜的,因為此時胃腸都已排空,過冷或過燙的水都會刺激到腸胃,引起腸胃不適。飲和暖開水有助身體吸收,更有利腸胃消化。

研究發現,煮沸後冷卻至20-25℃的白開水,具有特異的生物活性,它比較容易透過細胞膜,並能促進新陳代謝,增強人體的免疫功能。

第六 空腹飲水

有效的飲水往往在空腹之時,水直接從消化管道中流通,被身體吸收。

第七 飲水時間表

早上起床:兩杯
上午10:30:一杯
午飯前:一杯
下午3:00:一杯
下午5:00:一杯
晚飯前:一杯
睡前:一杯
全日共八杯


如果能堅定信念,實踐不倦,不半途而廢,自會百病消除,延年益壽。

 

小貼士:

運動後勿狂飲水,以免對心臟和腎臟造成負荷,出現急性心肌衰竭和肺積水。徵狀包括氣喘和冒汗,嚴重者更可能會死亡。

最好飲用7-10度的水
運動後1小時內,飲水不可多過1公升
可於水中加入少量糖及鹽,以補充身體所需的能量及鹽分
不要補充含酒精成分的飲料


 



減去肚腩贅肉的喝水方法


有人說喝水都會胖,其實喝水是能減肥排毒的,那麼怎樣喝水有效減肥又不易水腫呢?這種方法你不能不知,喝水還能減去肚腩贅肉呢!


清早喝水減肚腩

早上吃早餐之前喝杯白水、淡蜂蜜水或者添加了纖維素的水,能夠加速腸胃的蠕動,把前一夜體內的垃圾、代謝物排出體外,減少小肚腩出現的機會。 


餐前喝水減胃口
 

很多人都算不上肥胖,但是吃過飯後就會看見一個鼓囊囊的胃口凸出來,這是最標準的Babyfat,即便是沒吃飯,這個小胃口也需要吸氣才能掩蓋。

那麼最好餐前喝杯水,能夠減輕飢餓感,減少食物的攝入量,時間長了胃口也就小了。同時也可以補充身體需要的水分,加速新陳代謝。


下午喝水減贅肉

肥胖最主要的表現形式就是贅肉,這是因為久坐、高熱量食品造成的,而下午茶時分,正是人覺得疲憊、倦怠的時候,而此時更是因為情緒而攝入不必要熱量的脆弱時間段兒,當然代價就是贅肉。

可以喝一杯花草茶來驅散這種因為情緒而想吃東西的慾望,同時花草的氣味還能降低食慾,也算是為只吃七分飽的晚飯打下了埋伏。






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