原來減肥可以咁簡單!

2010 年 5 月 20 日  星期四   晴天


19 個月減掉 402 磅 分類: 減肥/增重/改善健康個...

 

 

 

 

佢係 Jim, 19 個月減去 402 磅,入左 1998 年健力士世界記錄!
( 有興趣知道佢用咩方法可以去睇下 )

可以入得健力士毫無疑問一定係真人真事喇!

呢個真係幾驚人嘅見證,希望可以鼓勵到想減肥嘅朋友,佢咁嘅身型都減到,你冇理由唔得架,只要有正確嘅方法、心態、自信同堅持,持之以恆,佢得你都一定得......

記住肥胖主要嘅原因係吸收熱量多而消耗得少,積聚脂肪導致,所以應選擇營養均衡而低卡路里嘅食物、勤做運動、多飲水係成功減肥嘅最有效方法.......

需要減肥嘅朋友,為左你嘅健康,為左改善你嘅外觀,加油......!!

 

 






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