原來減肥可以咁簡單!

2010 年 5 月 22 日  星期六   晴天


點樣計算您每日需要飲幾多水? 分類: 健康及纖體資訊





很多人以為,水不具有任何營養價值,但事實上,我們經由食物所獲得的各種營養素都需要溶於水,才能經由腸道吸收而進入血液中,輸送至全身各細胞。而一切細胞代謝產物,也都得先經由水的稀釋,才能避免對細胞的傷害。

水在人體中的差異性以生理面來說,身體水含量會隨年齡與身體組成不同而改變。年紀越小、體內肌肉越多的人,身體含水量越高。

一般而言,小孩體內水分佔 80%,成人則為 60% 至 70%,老年人較少,但也有 50%;水分含量越高者,越需要補充足量的水分。

人體有 70% 是水,90% 的血液是水組成的。且水分還可以協助養分的運輸、促進新陳代謝、調節體溫、潤滑關節、保持皮膚的彈性、阻止體內脂肪的積聚,並將體內的廢物排出。由此可知,補充足夠的水分,才能維持人體的正常運作!

如果人體缺水,佔體重的 1% 就會感到口渴,如果身體流失達 20% 至 22%,將會有生命危險,因此補充水分是生活中非常重要的事。若身體因為天氣炎熱或運動而流汗,更要儘速加強補充水分。

喝水也會胖? 一個健康的人會自然代謝掉體內多餘的水分,多喝水可以促進體內新陳代謝,有助於維持窈窕曲線;若身體有浮腫現象,是屬於代謝能力不好。

大家常開玩笑說,女人是水做的,這會讓人誤以為女人體內的水含量高於男人,但事實上,男人體內的水含量卻是比女人高!

這是因為水存在於肌肉中的含量高於脂肪,而女人由於有孕育下一代的生理使命,以致體脂肪含量高於男人,也因此,體內水含量低於男人。




但點先為知飲水飲得是否足夠呢?一般都說每日飲 8 杯水,也可根據您的體重計算出你每日需要的飲水量為何。


您需要的飲水量:


您的體重(kg) X 40 = 一般正常的人所需飲水量

您的體重(kg) X 50 = 要求更健康的人所需飲水量

e.g. :一個體重為 50kg 的人

(50kg) X 50 = 2500ml

我每日就係用呢個大水樽飲水架喇!

呢個大水樽係可以裝到一公升既水,如果 2500ml 即係飲 2 樽半水。








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