原來減肥可以咁簡單!

2010 年 6 月 5 日  星期六   晴天


肥臉成因與瘦面方法 分類: 健康及纖體資訊


 

身體形較胖和較多脂肪的人,面龐有飽滿感覺是必然的,欲減去面上脂肪,則必須整體減肥才會見面部的輪廓瘦削下來,但假若閣下骨骼和體重也屬正常,只是臉龐覺得肥大飽滿,那麼便是面形天生如許,一般面部容易長肉的人,多是輪廓比較扁平和顴骨欠突出的型格。當減肥後整體瘦下來時,面龐也必然見消瘦,因此沒有只瘦面而不瘦身的道理。


一般人討厭肥臉,追求瘦面,但究竟肥的原因是什麼呢?肥臉的原因大致如下


肪:身體的肥胖不僅會體現在腰腹和四肢,臉部也是最顯而易見的地方。面部脂肪過多,而又極少運動,便很容易造成肥臉。

面部骨骼:如果天生臉部骨骼較大,那麼無論體形有多麼瘦,也不可能擁有瘦面。

肌肉:面部嘴嚼肌發達,也是導致你肥臉的一大因素。

水腫:女士方面,面部浮腫多發時期是月經來前的2天。在此期間,體內雌性激素異常的高,淋巴系統出現功能性障礙,水分和毒素排泄困難,導致血管擴張,使水分自血管滲出並滯留於組織內。如果多吃鹽份重、辛辣的食物,浮腫的機會更會增加。



要針對肥臉,以下是一些可自行進行的瘦面方法:


運動瘦面劇烈運動後的大量排汗,可有助於水分迅速排出體外,當然包括面部。

飲食瘦面平日多吃可以消腫利濕的蔬果,如冬瓜等。如果你的臉是因肌肉發達引起的肥胖,就應少吃香口膠、甘蔗等鍛煉嘴嚼肌的食品,因為它們會促使你面部肌肉更加發達。

沐浴瘦面每天在38℃的水溫中坐在浴缸堥N浴,水深達心口,並配合瘦臉霜按摩面部,浸浴時間約20分鐘。

按摩瘦面著重刺激睛明、太陽、四下關、頰車幾個穴位,能有效預防面部贅肉橫生。從額頭到太陽穴,雙手按壓3-4次;再用雙手中指、無名指交替輕按鼻翼兩側,重複1-2次;再以螺旋方式按摩雙頰,由下頜至耳下,耳中、鼻翼至耳上部按摩,重複2次;再以雙手拇指、食指交替輕挽下頜線,由左至右往返3次。最後以雙手掌由下向上輕撫頸部。

洗臉瘦面用溫水冷水交互洗臉,來促進血液迴圈及新陳代謝。

冷敷
瘦面用毛巾包住冰塊,敷在浮腫的眼皮上3分鐘,以利用熱脹冷縮的原理消腫。



生活瘦臉十大法:

1 . 運動法:運動也可瘦臉!運動減肥的效果是全方位的,如果你的臉真的“腫”了,劇烈運動後的大量排汗,可有助於水分迅速排出體外。

2. 飲食法:平日三餐中多吃那些可以消腫利濕的蔬果,如冬瓜等。如果你的臉是因肌肉碩大引起的肥胖,就請拒絕口香糖、甘蔗等鍛煉咀嚼肌的食品,因為它們只能促使你的面部肌肉更加健碩。

3. 沐浴法:我們都知道高溫沐浴是瘦身好方法,同樣高溫沐浴也可以瘦臉。你可以每天在 38 ℃ 的水溫中坐在浴缸堥N浴,水深達心窩處,並配合瘦臉霜按摩面部,浸浴時間以 20 分鐘為宜。

4. 面部減肥操:有氧按摩 : 按摩過程中著重刺激睛明、太陽、四下關、頰車幾個穴位,能有效預防面部贅肉橫生。
 
準備運動:進行 3 分鐘有氧運動。

第一步 : 從額頭到太陽穴,雙手按壓 3-4 次。

第二步:雙手中指、無名指交替輕按鼻翼兩側,重複 1-2 次;再以螺旋方式按摩雙頰:由下頜至耳下,耳中、鼻翼至耳上部按摩,重複 2 次。

第三步:以雙手拇指、食指交替輕挽下頜線,由左至右往返 3 次。

第四步:以雙手掌由下向上輕撫頸部。
  


另外還有一個方法可以瘦面的


潔面後,拿出適量的面部按摩膏份量,在上面加一點點幼鹽,然後初混它,放在面上作按摩,要避開眼部及嘴唇,
按摩約兩分鐘左右,最後清洗乾淨便可,完成後你會發覺臉頰好像瘦了點。若沒有面部按摩膏也可以用卸妝膏,
其實因為鹽有排水的功效,可以排除皮膚多餘的水份,令水腫的積像減除,真的有效!






訪客留言 (返回 fitness_life 的日誌)


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