今日一早,6:00起身,沖涼,但冇食野,之後6:45要上去.......7:19倒左黃大仙mtr等,d人,之後係灣仔M記買早餐食,之後係倒打psp,大佬好勁牙打得,好悶牙係個倒,倒左2:45有比賽啦,跑1500,跑個陣見倒個Fd,同佢跑ok啦,但我第一,好似今日跑4:58:??牙,唔知係唔係,但d人係金講,之後搭mtr回家啦,洗白白,食野,訓啦.........