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2016 年 4 月 5 日 星期二  |
| Diet your way how to longer life |
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| Search on monkeys, rodents, fish and even insects has shown that if calories are cut below what the animal would normally choose to eat, they actually live longer.
A recent study at Tufts University shows that people who restrict their calories do not just live longer, they are healthier. In an animal study conducted, the animals actually aged biologically slower. Their hair has gone gray less quickly. Their hormones have stayed at their youthful profile and their immune function has stayed good.So what is the theory behind this research?With fewer calories, cells throughout the body appear to die more slowly lida pillsand repair themselves more easily. Research on fruit flies and rats has shown that a 30% reduction in calories can lead to 30% longer life, according to the National Institute of Health.There are 2 simple “drug-free” ways to help you to maintain a moderate diet and keeping your weight down:
1.Eat slowly. Or take a break in the middle of your meal, go outside and have a fruit juice.Theory: By the time you return to your meal, you will find that you are no longer hungry. It takes some time for the body to digest the food and send the signals to the brain that you are already satiated. Giving your body enough time to make this neural connection will prevent you from overeating.2.Wear a shapewear.Theory: Shapewear are lida daidaihua slimming capsulespecialized medical grade garments that compresses at a particular pressure that is optimal to blood and lymph flow.
Shapewear meant for cellulite purposes may resemble a pair of undergarments or a pair of tights, and will help to reduce cellulite by improving lymphatic drainage and eliminating water retention. Shapewear that compresses around the abdomen can also act as an “appetite suppressant” as you are less likely to feel hungry.
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