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2016 年 4 月 8 日 星期五  |
Why you exercise for weight loss failure  |
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| Sound familiar? Even though you feel like you are alone in this. It is one of our most popular posts, and every day we get emails about it. Even elite runners have to be conscious of this, and do not lose weight when they are training 90+ miles a week! Feel better now?
Here’s the deal:While training for optimal performance on race day is the main focus for our coaches here at RunnersConnect, many of the athletes we coach set secondary goals to lose weight and generally desire to be healthier overall.Certainly, sometimes these two goals – setting a new pr and losing weight – go hand-in-hand, but as coaches we tend to focus on letting weight loss come naturally as the body adapts to training super slim official website
and new levels of fitness.You might be wondering:What can I do to speedup the weight loss aspect of training? This is partly why I wrote this earlier post on losing weight while running.
You will store extra water:When you increase your training to gear up for your goal race, your body begins to store more water to repair damaged muscle fibers and to deliver glycogen to the working muscles.Likewise, you may super slim reviewseven be drinking more water to supplement the miles and ensure your hydrated. All this water adds pounds to the scale, but isn’t indicative of your actually weight loss.
Muscle weighs more than fat:While you’re not going to turn into a body builder after just a few days of running, your body will slowly begin to build muscle and burn fat.While this is great news for your overall fitness and race times, you’re actually gaining weight by supplementing low density fat tissue for high density muscle tissue. While it may not look great on the scale, it’s much healthier and will help you to continue to get faster and fitter.
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