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2016 年 4 月 11 日 星期一  |
If i am overweight,so am i need to lose weight?  |
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| Obesity, its prevalence and the pressure an overweight nation puts on our creaking health system have all been making their way to the top of health agendas in the last few years - and the latest research is set to do nothing to dim the spotlight.
BMI vs waist-to-hip ratio>>>Body Mass Index (BMI) has long been the go-to tool for meizi evolution saledetermining a healthy weight. It’s a simple and quick way to check and is a measure of body fat based on height and weight. You can check yours using the NHS online calculator.
how to measure yourself at home?Hip measurement>>>Place your tape measure around the meizi evolution pillswidest point of your buttocks – the position of this will vary from person to person. Note down the result in centimeters.
Waist measurement>>You’ll just need a flexible tape measure. Your waist is halfway between your hip bone and your bottom rib, so feel for these markers and then place the tape measure evenly around your waist (a mirror may help you get the tape straight and parallel to the ground.) Note down the result in centimetres.
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