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2016 年 4 月 14 日 星期四  |
| To lose weight with swimming |
分類: 未分類 |
| Most people think that swimming is effective way to tone muscles and lose weight. This is why the public swimming pools everywhere are always packed in the evenings and on weekends.
Swimming is considered by many as one of the best exercises to lose weight and to tone muscles because when you swim, most of your muscles are called into action and you are actually having a full body workout. Furthermore, swimming also has an aerobic effect and so the heart and lungs are getting their dose of exercise as well.
Before I disappoint you, I must first declare that I am not against swimming. On the contrary, I swim lida daidaihua pillsregularly for the sake of my cardiovascular health.However, some research seem to suggest that swimming is not an effective way to lose weight and in fact, one can even gain weight with swimming. Getting more bewildering eh?
However, a research published in the American Journal of Sports Medicine demostrated that in buy lida strong versionthe absence of a controlled diet, swimming has little or no effect on weight loss.Professor Grant Gwinup conducted an experiment correlating swimming with weight loss and came up with surprising results.
a) Test subjects put in a cycling program lost 19 pounds in a 90 days study.b) Those following a walking program lost 17 pounds in the same period.c) Now, brace yourself for this! Subjects in the swimming program actually gained extra 5 pounds!
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