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2016 年 4 月 19 日 星期二  |
5 ways to cut diet 100 calories from your diet  |
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| Eating more calories than you need will result in weight gain, while eating less calories than you burn will result in weight loss. Here are 5 simple ways to cut 100 calories from your diet.
Switch to frozen yogurt:Ice cream can be high in fat and calories. Choose low-fat frozen yogurt to replace your regular ice cream. One small bowl of ice cream can contain up to 150 calories more than the same sized bowl of frozen yogurt.
Buy low-fat condiments:Condiments and sauces contain a large amount of fat and extra calories. Choosing lida daidaihua slimming pills low-fat varieties can save between 50 and 150 calories per serving. Two tablespoons of regular mayonnaise contain 100 calories more than the same amount of low-fat mayonnaise.
Drink filter coffee:Meeting up with friends for a coffee is an enjoyable pastime, but lida strong version reviewspopular drinks like latte and mocha coffee drinks can contain anything from 200-600 calories. Even a regular cappuccino can contain as much as 100 calories. Filter coffee contains less than 5 calories. Choosing filter coffee can save you 100-600 calories.
Choose ham instead of pepperoni:Pizzas are already high in calories, but adding calorific toppings like pepperoni significantly increases the amount of fat and extra calories you are consuming. Choose lower fat toppings like ham and pineapple, rather than high fat toppings like pepperoni and ground beef, and you could save yourself up to 200 calories.
Try bacon medallions:Two rashers of grilled bacon contain around 160 calories. Bacon medallions are simply the oval shaped part of the rashers, with all the extra fat cut off. And with each bacon medallion containing just 25-30 calories, you can save yourself 100 calories by substituting two regular rashers of bacon for two bacon medallions.
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