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2016 年 4 月 19 日 星期二  |
3 reasons why running is great for lose weight  |
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| Here are four reasons why running is arguably the best form of cardiovascular exercise that you can do to lose weight.
Running gets you high:Die-hard runners describe a euphoric-like feeling that comes over them after pounding the pavement. This feeling is usually referred to as “runner’s high,” and it’s caused by a release of certain chemicals into fruta planta free shippingthe bloodstream that make you feel good. Perhaps the best result of runner’s high is that it becomes addictive! Runners look forward to experiencing it again and again, and this helps them stick with their routines.
Running is time-efficient:Running for 30 minutes will burn more total calories than 60 minutes fruta planta slimming pills of walking, riding an elliptical machine, and many other forms of cardio.
Running burns lots of calories during and after you’re done:Low to moderate intensity cardiovascular exercise is great for burning calories during the workout. But running is a high intensity exercise that causes a greater “after burn.” This simply means that your body continues to burn calories at a higher rate even when you’re done running.
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