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2016 年 4 月 21 日 星期四  |
Tell you how to keep track of your weight and calorie  |
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| Basic health science, and basic common sense, teaches us that to lose weight, we have to burn more calories than we consume. But it is important that we know how much we have to burn without becoming emaciated.
Choosing to follow a diet plan should not be based on what’s currently 2 day diet pills fashionable. It also should not be a short-term commitment. To see results, you should commit to carry it through for a long time. But don’t push yourself too hard, ease your way into it by modifying your eating habits gradually. This will make it easier for you to maintain your healthier eating habits.
Keep a diary of your daily total calorie consumption. This will reflect the high-calorie components of your diet. You can use this diary, together with a reliable dietary guide, to plan healthy, low-calorie meals. Do not forget to check the nutritional 2 day diet officiallabels of all the ingredients you use to prepare your meals. You should also factor in their calorie content. The healthy minimum calorie consumption for women is 1,200, and for men it is 1,500. Do not overdo your diet plan by going below the minimum recommendation. Your goal is to stay healthy, not to get sick.
Eat smaller portions.You will burn off more calories by eating low-calorie but filling foods that are based on whole grains and legumes especially when eaten with foods that are fiber- and protein-rich.If after eating a meal you still feel hungry, opt for a cup of veggies rather than a chocolate ice cream dessert. The former is just as filling but with less calories.
Always choose lean meat and remove excess fat before you cook your meat.
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