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2016 年 4 月 21 日 星期四  |
These Negative Calorie Foods – Eat More To Lose More Weight  |
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Consider the facts that a piece of dessert consisting of 400 calories may only require 150 calorie to digest by our body, resulting in a net gain of zero calories which is added to our body fat. On the other hand, a 5 calorie raw piece of celery will require much more calories to chew and digest, so resulting in a net loss of calories from our body fat. It implies that the more you eat, the more you lose weight.
1.Pickles are made from cucumbers, and cucumbers are themselves a negative calorie food because they’re so sparse in calories. One cup of cucumber contains a mere 16 calories and they also contain a moderate amount of Vitamin K. One sour pickled lida daidaihua cucumber “spear” offers approximately 15-20 % of the RDA of Vitamin K. However, most sour pickled cucumbers are also high in sodium; one spear can contain 350-500 mg. or 15-20 % of the American recommended daily limit of 2400 mg.
2.Lettuce is a low calorie food and is a source of Vitamin A and Folic acid. Both lida daidaihua strong Romans and Egyptians took advantage of this property by eating lettuce at the end of a meal to induce sleep. One cup of typical iceberg lettuce contains just 8 calories.
3.Grapefruit is a subtropical citrus tree knows for its bitter fruit. It contains an excellent source of many nutrients and phytochemicals that contribute to a healthy diet. Grapefruit forms a core part of the grapefruit diet, the theory being that the fruit’s low glycemic index is able to help body’s metabolism burn fat.
4.Feel full and drop the pounds:To conclude above all, here are the five negative calorie foods that may help you burn fats while making yourself full, thus greatly reducing caloric intake:Celery ;Onion;Lettuce & Greens;Kelp Noodles.
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