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2016 年 4 月 21 日 星期四  |
Superfoods and weight loss  |
分類: 未分類 |
Losing weight is accomplished by using up more calories than you’re taking in. These foods give you an edge by helping you to do that, when you substitute them for the high-calorie foods you might eat instead.
Soup (if it’s broth- or tomato-based):Liquids with calories in them seem less filling to people than solid food – except in the case of soup. In a Purdue University study, participants had 300 calorie servings of soup at the beginning of lunch and then were super slim capsuleallowed to eat as much other food as they wanted. On days when they had soup, they ate fewer total calories than on days they didn’t have soup. Having a low-calorie soup before a meal appears to make you feel fuller and less hungry, causing you to eat less.
Yogurt:Some studies have pointed to dairy products as giving an added weight-loss advantage in a generally low-calorie diet. Other studies showed no strong effect, so some scientists are skeptical. In one study, obese adults ate a diet reduced by 500 calories from what they ordinarily ate. One group ate three, 6-ounce fat-free yogurt servings each day.
Water:Water is a weight-maintenance superfood if you drink it in place of beverages full of calories, like pomegranate slim soda or sweetened coffee. When you drink calorie-laden beverages, you don’t compensate for it by eating less food.
Diet shakes are not to be relied on as the answer, but some research (which was funded by Slim Fast Foods) shows they can be helpful. Women who lost weight on a plan including meal-replacement beverages and kept drinking one diet shake a day in place of one meal maintained the lost weight a year later.
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