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2016 年 4 月 23 日 星期六  |
| The relationship between weight and metabolism |
分類: 未分類 |
A slow metabolic rate is usually caused by two things: poor diet or an underlying health problem. If you’re concerned about the sluggishness of your metabolic rate and you suspect that you’re suffering from a health condition, it’s best to consult your doctor to get a proper diagnosis.
Hyperthyroidism:The thyroid gland is directly altering a person’s metabolic 2 day diet pills rate because it regulates the body’s metabolism. An underactive thyroid gland could cause slow metabolism and even obesity.
Fat in Muscle:Did you notice that people with lean muscle mass tend to have a faster metabolic rate? If there is too much fat relative to muscle, it results in having a sluggish metabolism. This is why people who turn to fad diets to lose weight tend to lose more muscle mass resulting in slower weight loss.
Lifestyle:The kind of lifestyle you lead 2 day diet official could be slowing down your metabolic rate. For example, if you live a sedentary lifestyle or you’re habitually skipping meals, you are inadvertently slowing down your metabolism. You need to get moving and continuously nourish the body to kick-start the metabolism, especially in the morning. When the body lacks fuel, it slows down. As it slows down, it holds on to stored fat and fuel to burn as little calorie as possible. This leads to weight gain that’s difficult to shed off.
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