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2016 年 4 月 25 日 星期一  |
Regular drinking can tighten the skin  |
分類: 未分類 |
| Loose skin occurs when the body cannot keep up with the drastic weight loss. It will take surgery to tighten the skin and achieve a flattering silhouette after massive weight loss. However, if you are dealing with minor loose skin, we are listing down ways to achieve tighter, slimmer silhouette.
Better Nutrition:Certain types of foods boost skin elasticity. How? Protein rich and vitamin C-rich foods increase the production of elastin and collagen in the skin. Elastin and collagen are proteins that strengthen the skin tissues, keeping your skin plump, elastic, and super slim officialyounger- looking. If you are dealing with loose skin, we highly recommend noshing on seeds, nuts, dairy products, fish, legumes, and lentils. These foods contain nutrients and beneficial oils that keep the skin healthy and resilient to extreme weight loss. If you are working out regularly, we suggest focusing on high protein foods.
Caring for Your Skin:To keep the skin strong and resilient, you have to take your skincare routine up a notch. Start by regularly exfoliating the skin. Exfoliating the skin sloughs off dead skin cells, improves circulation, and tightens the skin. It also aids in the proper absorption of your favorite skincare products. Exfoliating the skin also speeds up cell turnover. This ensures that dead skin cells are replaced with new ones. That will translate to super slim pomegranate healthy, tighter and younger-looking skin.
Exercise Regularly:Working out tightens the skin like no other! Use a combination of resistance and cardio exercise to boost skin elasticity and strength. Cardio exercises burn off fat while strength training improves the skin tone! To achieve a slimmer, tighter silhouette, you need to work out two to three times a week!
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