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2016 年 4 月 28 日 星期四  |
To lose weight must not be on an empty stomach  |
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Some people want to lose weight without dieting,it is a big mistake.Losing weight must not be on an empty stomach.The problem is that carbs and fat are the body’s two main energy sources. It needs at least one.
You can do this:Butter /Full-fat cream/Olive oil/Meat (including the fat)/Fatty fish/Bacon/Eggs/Coconut oil, etc.Always eat enough, so that you feel satisfied, especially in the beginning of the weight-loss process. Doing this super slim originalon a low carb diet means that the fat you eat will be burned as fuel by your body, as your levels of the fat storing hormone insulin will be lowered. You’ll become a fat burning machine. You’ll lose excess weight without hunger.
Do you still fear saturated fat? Don’t. The fear of saturated fat is based on obsolete theories that have been proven incorrect by modern science. Butter is a fine food. However, feel free to eat mostly unsaturated fat (e.g. olive oil, avocado, fatty fish) if you prefer. This could be called a Mediterranean low carb diet and works great too.
Eating when hungry also implies something else: If you’re not hungry you probably don’t need to pomegranate super slim capsuleseat yet. When on a LCHF diet you can trust your feelings of hunger and satiety again. Feel free to eat as many times per day that works best for you.
Some people eat three times a day and occasionally snack in between (note that frequent snacking could mean that you’d benefit from adding fat to your meals, to increase satiety). Some people only eat once or twice a day and never snack. Whatever works for you. Just eat when you’re hungry.
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