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2016 年 4 月 29 日 星期五  |
As dieter you must know diet dangerous zone  |
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Diet danger zones are everywhere: tiredness, stress and children's leftovers are slim vie officialjust a few. Then there's alcohol: a drink or two not only contains extra calories, but can also make a fatty snack seem more appealing.So how should you handle these situations?
Be flexible：
Planning ahead should not mean being rigid about weight loss. According to Dr Mike Green, a specialist in the psychology of eating from Aston University, a flexible approach to controlling calories is much more sensible.Dr Green explains that if you place extremely rigid restrictions on what you eat, you're more susceptible to a reckless moment where you slip from the diet, feel guilty and become tempted to give up altogether.
Know your eating triggers:
Often, it's emotional triggers that lead to overeating. Nicola Wraight, spokesperson for a major weight loss organisation, says the key is recognising your eating triggers."It's important to identify the specific emotions that initiate overeating and develop strategies to cope without using food," she says. "If you're stressed, try treating yourself to a manicure or going for a walk."There are also trigger environments like the meizi evolution diet pillscinema, where you can buy popcorn, chocolate and sweets. But you can minimise the likelihood of overeating by planning ahead and taking healthier snacks with you.
Danger zone planning:
"A little indulgence is fine," says nutritionist Lyndel Costain from the British Dietetic Association.The trick is to ensure indulgence doesn't become the norm. You can do that by being aware of the weight loss danger zones and planning ahead. And if you do slip up, remember you can get back on track: there's no need to give up.
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