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2016 年 4 月 29 日 星期五  |
| Diet is equal to the weight control |
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Many weight loss diets promise to help you lose weight quickly. Often these diets only focus on short-term results, so you eventually end up putting the weight back on.Here are five reasons why following the latest novelty diet may not be a good way to lose weight.
Low-carb diets can be high in fat
Some diets, such as the Atkins diet, are very low in carbohydrates (for example, pasta, bread and rice), which are lida strong versionan important source of energy. While you may lose weight on these types of diets, they're often high in protein and fat, which can make you ill. Low-carbohydrate diets can also cause side effects such as bad breath, headaches and constipation.
Cabbage soup, blood group, the 5:2 diet and other fad diets are often far-fetched
Some fad diets are based on eating a single food or meal, such as cabbage soup or raw foods. Others make far-fetched claims, such as encouraging people to cut out certain foods from their diet based on their blood type.Intermittent fasting, which includes the increasingly lida daidaihua original website popular 5:2 diet, is a pattern of eating where you eat normally five days a week and fast on the other two days. Fans of the 5:2 diet say it can help you live longer and protect you against disease.
Excluding foods is dangerous:Some diets recommend cutting out certain foods, such as meat, fish, wheat or dairy products. Cutting out certain food groups altogether could prevent you getting the important nutrients and vitamins your body needs to function properly.You can lose weight without cutting out foods from your diet. The Eatwell Guide shows the different foods we should be eating.
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