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2016 年 5 月 12 日 星期四  |
How much exercise do you need to lose weight  |
分類: 未分類 |
Exercise either can help you lose weight ,but it is depend on how much exercise?Research shows that sports need persists for more than 40 minutes to lose weight effectively.
Sedentary behaviour — any waking behaviour with low energy expenditure while in a sitting or reclining posture — has been linked to ill health. But medics are concerned as many adults now spend between half and nearly three quarters of botanical slimming official sitewaking hours sitting. Dr Thomas Yates, who worked on the study, says, "It is possible for an individual, over the course of a day, to have high levels of physical activity and still accumulate large amounts of sedentary time."The study used data from the 2008 Health Survey to paint a representative sample of adults.
They were grouped as busy bees: physically active with low sedentary levels, sedentary exercisers: physically active with high sedentary levels, light movers: physically inactive, had low sedentary; and couch potatoes: physically inactive, high sedentary. Dr Yates says, "Overall, adults who engaged in at least 150 min of moderate to vigorous physical activity per week, including sedentary exercisers had more favourable health profiles compared to couch potatoes.
By suggesting that being physically active may offset some of the deleterious consequences of routinely engaging in high levels of sedentary behaviour, this study further emphasises the importance of physical activity in the promotion and maintenance of health. It shows that people who spend large amounts of time not moving either through work, leisure or lifestyle can counteract some of the negative effects of sedentary behaviour by regularly exercising.
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