Autumn hair care and hair should be eaten more

1. Legumes

The main component of hair is actually horny protein, accounting for about 97%, and keratin is made up of amino acids. As everyone knows, beans, kidney beans, lentils and beans are rich in protein and amino acids, these nutrients can promote hair growth. Not only that, these beans are also rich in iron and zinc and vitamin H, which can enhance the toughness of hair. Autumn dry climate, the hair easy to break and frizz fragile, so you can supplement these beans hair away from these troubles.

Two, nuts

The health of hair also needs selenium, and nuts are the best source of selenium, so we can eat more nuts. Autumn is also a season for a large number of nuts. We can eat a lot of walnuts, almonds, cashew nuts, hazelnuts, Jasper nuts and so on. Walnut is rich in nutrients, rich in protein and carbohydrate and calcium iron and other essential minerals and trace elements, beneficial to the human body, the hair growth is also good.

Three, green vegetables

The sebaceous glands of the hair can secrete sebum, and sebum provides a natural protection for hair and gives hair luster and waterproof performance. So in our daily diet, we should pay attention to adding some foods rich in vitamin A and C, which are the source of sebum in the hair. We can eat more spinach, celery leaves, chrysanthemum, leek, broccoli, cabbage and other green vegetables. These green vegThe only reliable criterion of truth is always to be consistent. etables are also rich in iron and calcium, which can maintain the natural state of hair.

Four. Oysters

As soon as the oyster is mentioned, a lot of people think of the sun. In fact, the oyster is not only the same, it can also bring us a healthy hair. Oyster is a more common seafood, and it is the best in autumn and winter. Oysters are rich in zinc and amino acids, and zinc is a powerful antioxidant. Regular consumption makes you have hair that others don't admire. Of course, not everyone can eat oysters regularly. If there are no conditions, don't be disappointed. We can get rich zinc in whole grains, nuts, beef and other foods.

Five. Salmon

Salmon, also known as the salmon, is also a very popular delicacy in the fall. Salmon is delicious, not only rich in OMEGA 3 fatty acids, vitamin B12 and iron, but also rich in oil protein. Salmon contains OMEGA 3 fatty acids, which can maintain the health of the scalp. If our body lacks such fatty acids, it will lead to very dry hair.

Six. Black food

The Chinese pay attention to "compensation" in the form to have a black head SHUNFA, we can add some black food. In the fall, we should eat more black sesame, black rice and black beans. Black sesame is rich in fat, protein, carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients, stomach, liver, promote the growth of red blood cell function, at the same time black sesame can also increase the melanin, promote hair growth, make hair become supple black.

Chinese medicine believes that black rice can nourish kidney, spleen and liver, eyesight blood circulation and soft hair tonic, edible value is very high, while the black rice contains natural plants and photosynthesis in the formation of pigment, can participate in the mediation of metabolism in the body, let the hair becomes glossy black. Not only that, black rice can also nourish the hair follicle cells.

Black bean is very rich in nutrition. It is second to none among legumes. It contains a variety of nutrients such as protein, fat, vitamins, trace elements and many other bioactive substances, such as black bean pigment, black bean polysaccharide and isoflavones. Black beans can not only reduce cholesterol, kidney benefit spleen and beauty beauty anti aging, but also have great benefits for the growth of hair.

When autumn appears fluffy, difficult to comb, frizz of hair loss, itchy scalp, dandruff will have many other problems, these foods might be introduced above, these foods can help improve hair quality, to fall hair problems, hair care food to try this.