The golden rule 1:

Eat meat, eat less red meat. This is an old story. It's the first choice to eat meat during weight loss, low fat, high protein fish, chicken and shrimp, because even thin pork and beef will hide lots of fat that you can't see, but chicken and fish can hardly eat fat if they choose the right part.

The same meat, different parts, because the fat content is different, the heat is not the same. So which piece of meat is crucial. For example, the tip of the chicken wing is because it is mostly chicken skin and fat, so the heat is higher than the chicken breast. And the tip of the chicken wing is one of the highest levels of the whole body hormone density of the chicken, so it is not beneficial to eat the tip of the chicken wing to lose weight. And often used to make stuffed bitter gourd, eggplant, tofu meat, in order to better taste, in the production of general will stir a lot of fat, so the heat is so high that you can't see. So, choose the right place to cook.

The golden rule 2:

The way to cook is very important. Although fish is low calorie meat, when cod is made into fried fish pieces, the heat is almost the same as that of beef ball. However, the heat of steamed cod is much lower. As a result, steaming is the best way to cook. Not only a lot of oil is used, but the way of steaming is usually less with a lot of sugar than the method of burning.

The golden rule 3:

In the cooking of meat, it is necessary to reduce the cooking time. Because the meat cooking, the longer it means using more spices, such as Shanghai type that is a Braised pork in brown sauce, put sugar! And looked at the sticky goo old meat juice, also can not put so much sugar. So, try to eat tasty stewed meat, and eat tasty meat sauce.

The golden rule 4:

There is a more important principle is to eat little meat do not eat meat, that is to cut the meat into pieces of meat or meat, cooking and other vegetables, not to eat pure stewed pork, roasted duck ah ah ah, although this sauce elbow, eat meat, but do not eat too much meat, do not overdo sth..

The Golden Rule 5:

 of a ah! Really greedy when not to eat meat, do not eat with Steamed Rice or Clay oven rolls but simply eat meat, this is not because the meat and starch interactions make the body more easily absorbed into the heat, but because the soup with meat or Steamed Rice with Clay oven rolls too sweet, and so you can't restrain myself!

This is the golden way to lose weight while eating meat. Of course, this way can not let you reduce 35 pounds a week, but stick to it, you can feel that the body is really a lot easier.

According to this principle, do a can lose weight during can eat meat dishes: put meat into meat. Of course, it would be better to use chicken slices. Here the pork, but to eat, only eat lean meat; instead of steaming stew, less sugar, more vegetables with meat; and eat, do remember not to eat Steamed Rice ah, a sweet corn! This solution is greedy, also can't eat much.