減磅第4日....瘦左1.8磅胎肪比例少左0.4%....真係一個好好既鼓勵呀~今朝起身學結他then玩左陣電腦...悶悶地就睇左套戲點知套戲仲悶~damn....之後又玩多陣電腦就落左街跑步番到屋企又做體能......跟住沖左個靚涼就食飯lu....而家岩岩食完飯等陣夜D出去接子霞放工~希望食完頭先果餐唔會點肥la....