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2017 ~ 2 7   PG   MD


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減肥的注意細節

冬天室內運動的室內溫度最好維持在20℃

冬天很多MM為了避免在外面受到寒風的侵襲,一般情況下都比較喜歡通過室內運動來進行適當的鍛煉,從而幫助消耗脂肪。但是對於室內溫度的控制,對於冬天運

動減肥來說,同樣是十分重要的。千萬不能盲目地調整室內的溫度,這樣會削弱最終的減肥效果。那在室內運動的時候,最佳的溫度究竟是多少度呢?

專家指出,在冬天中,最適宜運動減肥的室內溫度應該是20度。在這個溫度下,會讓MM在做運動的時候能夠充分地伸展,從而充分地發揮著身體的代謝功能,讓

多餘的脂肪不斷地被消耗。除此之外,20℃恆溫的健身房還可以讓人體感到十分的自然和放鬆,而MM在這種舒適的恆溫中也會不知不覺地延長運動時間,讓脂肪

在運動中徹底的消耗,MM們也就不用再擔心贅肉的囤積了。




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