今日訓到3點先起身...同得米去左食野...食完去左14...點知高佬同得米又話swim..我本身想返屋企訓覺..但都冇所謂..swim到8點幾..返屋企沖涼...食飯..又再落街..又去左14..經過個陣見到2條仔..1條女...有條仔得個11,12係到食煙...3條友仔講野又大聲..真係想過去屌佢2句....吹下水咁..之後講好左聽日去行走..做返d有益身心既運動...