今日唔知咩事,中文老師係到- -,但係我冇book,好彩李老師冇簽到本手冊,好彩好彩XD

到到4:00個時,my legs唔知係唔係kai佐-﹏-,超'很',有問題=﹏=

今日超舒服呀XDD'',游佐400warm up,仲係咩都游得~,then游16x50 freestyle..50/50,pull/kick,

then游100 easy bre,12x50 freestyle(咩都有- -),then 6x50 butterfly kick,6x50 butterfly,then

easy,then 4x100[25 butterfly,75freestyle],last游佐3x100 IM,胡sir仲要us游1:30,死得= =,

[唔好意思,,用佐好q多then- -]今日係好好好好好好好舒服a~~

after游水,我又黎很'啦= =