ka ling's
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不要讓身邊的人為你感到傷心...
kaling616
暱稱: ~+ling~
性別: 女
國家: 香港
地區: 大埔區
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2007 年 6 月 19 日  星期二   晴天


減肥! 分類: 未分類

人多禮不怪?!  玩偷情lo契媽契仔  !
哈哈哈...新香蕉正到痺!!!!最鍾意BEN BOB RICKY!  
0.3安全套    究竟咩事?! 有分size?! 
"我"係一條條?! 所以叫人應該係女朋友but not條女...!   



減肥必讀心得

1,想減肥先解決便秘問題  (我冇問題wo!XD)
2,嚴禁宵夜                    (呢排考試又真係多左d宵夜既...)
3,不吃早餐反而脂肪增加  (←擺明講我...但我已養成不吃早餐之習慣!)
4,精明選擇                    (←What's That !?!)
5,家中進膳                    (通常啦)
6,輕鬆減壓                    (How?!)
7,多作幻想                    (性!?! xD)
8,決心和耐力                (兩樣都冇呀我!!!!!!!!!)
9,賞罰分明                   (唉......減都未減到wo..點賞呀?!)
10,
飲食記錄                 (做左一兩次就唔會做落去lo!)
11,餐前一碗湯              (飲湯唔肥咩?!)
12,堅守「一日三餐」     (早餐都沒了...何來三餐??)
13,每餐七分飽              (這還有可能嗎在我世界中..?!)



令雙腿變得纖幼的方法

方法1:

同時瘦大腿小腿

首先坐著,然後把右腳騰空(要右腳先左腳先都可以)
然後用騰空的腳寫1∼20的阿拉伯數字,都不要休息(這樣腳會很酸,但是可以讓大腿跟小腿都有運動到)
右腳寫完換左腳,交替各兩次
每天持之以恆,一定可以瘦大腿跟小腿  

方法2:
減小腿,,大腿方法

減小腿的話:
可以每原地跳100下或者跳繩100下~
不但可以減到小腿~而且還可以增高!!

減大腿的話:
可以每日踏單車15分鐘~(最少要5分鐘)~
或者訓係張床到~隻腳好似踏單車咁樣做~一樣要做15分鐘~(又係最少做5分鐘)

方法3:
懶人減大腿方法
1、坐直上身,小腹收緊
2、2條大脾用力夾實,大脾與小腿成90度,無限時間,累了就放鬆,再來
3、當覺得大脾很累,就是有效了



唉!!!!! 分類: 未分類

               " 一個人無理取鬧  兩人世界的煎熬 "

            我被自己困在自己設下的圈套     

     
                                              很想放聲 很想痛哭  
    
                            在這世界�塈痝怍t獨   

                                                                   我最疼愛的是你  不是誰   
                 
                    受了傷 連微笑都彷徨

 

 

唉唉唉...
我覺得自己好失敗...
唉.............................
我好想打24圈麻雀!!!!!!!!!!
我想打走哂d唔開心既野!!!!
唉...考完試...
點解好似仲唔實在過考緊試嫁..
係咪我多左好多時間去諗你...
所以就更加更加唔開心...
果然!
我返學就等放假...
放假就等返學...
唉....
點解會咁嫁!!!!!!!

When I'm down and all alone
When nothing seems to matter
When I lose my hope When I'm sad and confused

When it all gets turned around and 'round
I can't seem to reach for solid ground
When everything I've believed in seems untrue

All I have to do

Is think of you
I think of you and it's gone
Like you chase away the storm
Making it all okay
I think of you
I think of you and I'm strong
And I know I can go on
It's like you set me free
When life gets the best of me
I just think of you

Now I know what love means
And whatever life may hold for me
Through the fire
Through the rain I believe

Cause there's nothing I can't bear
Knowing that you will be there
Through it all I'll make it through
If I fall I won't break
Cause all I have to do

Is think of you
I think of you and it's gone
Like you chase away the storm
Making it all okay
I think of you
I think of you and I'm strong
And I know I can go on
It's like you set me free
When life gets the best of me
I just think of you

And when I think I'm all alone
I can't see the way to go

Lost in the rain of my own tears
To wash away the pain and fear

Is think of you
I think of you and it's gone
Like you chase away the storm
Making it all okay
I think of you
I think of you and I'm strong
And I know I can go on
It's like you set me free
When life gets the best of me
I just think of you

For the good times and the bad times
I just think of you
Cause you know you get the best of me
I just think of you



2007 年 6 月 18 日  星期一   晴天


2007-06-18 分類: 未分類

我唔知我唔知我唔知究竟呢個世界發生咩事!!!!!!!!!!!!!


唉....0緣庭擺我上枱了....
好樣衰呀!!!!!!!!!!!!!!

柒了....
徹底地柒了....
怎辦?!