今日好唔想起身呀~琴晚玩到好累喇~唉.....

搭9:00快船~訓覺la!!好累呀~買左件2%既外套~

好平呀~特價~then返黎~又訓~~夜晚去左上堂~

今日第一次~好返同d人熟哂~kaka!!都ok好人~

但係咁操體能law!!唉(stand jump ok la)

(sit up要操下)(high jump好累)(squat thurst做都唔識)

學左基本的~(lower section block)(middle section block)

(high section block)(back stance既free sparing form)

之後返左教會b...去天然吃東西~