summer is coming...is a hot day,

actually, i quite hate summer, i am a people who very easy to get sweat.

i can go out just few min and get my body wet when outside is hot, that is terrible!

also, i buy a dumbbell today~4.5kg

when i come to AUS, i eat too many fried-food and they make me fat!!

i don't want to be a obese man, let's do some sports and change it to be a muscle!